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An easy recipe for a gluten-free beef stew can be made in an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, or Auto-Immune Protocol diet.
Originally published March 2018, updated January 2021.
Gluten-Free Beef Stew
This gluten-free beef stew is an easy gluten-free dinner to make! It only takes a few simple ingredients to make this hearty stew.
I make this beef stew in my Instant Pot. But don’t worry if you do not have an Instant Pot. I have also included the instructions to make the stew in either the slow cooker or on the stovetop.
You can see just how easy it this gluten-free beef stew is to make in the recipe video.
How To Make Instant Pot Beef Stew
- Turn on the Instant Pot to saute function and add the olive oil.
- Add the cubed beef to the Instant Pot and brown the meat on both sides. (photo 1)
- Add the gluten-free Worcestershire sauce, apple cider vinegar and tomato paste to the beef and stir to combine.
- Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
- Pour the gluten-free beef broth into the pot. (photo 2)
- Add the carrots, celery, and potatoes to the Instant Pot and stir to combine. (photo 3)
- Place the lid on the Instant Pot and turn the vent to sealing.
- Set on meat/stew setting or on manual for 35 minutes.
- Once the timer goes off, release the pressure manually. Carefully remove the top.
- In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
- Stir in the frozen peas and press the sautee button and cook for another 5- 10 minutes or until the peas are cooked or the sauce is thickened. (photo 4)
- Stir, allow the stew to cool for 5 -10 minutes. Serve and enjoy! (photo 6)
- Store leftovers in an air-tight container in the refrigerator.
- Reheat leftovers in the microwave or on the stovetop.
How To Make Slow Cooker Beef Stew
- Add the olive oil to a large pan and brown the beef cubes on both sides. Remove browned beef to a plate.
- Add the carrots and celery to the pan and saute for a few minutes.
- Add 1 tablespoon olive oil to slow-cooker and turn to high.
- Add the gluten-free beef broth, Worcestershire sauce, apple cider vinegar, and tomato paste to the slow cooker and stir until combined.
- Add the beef, potatoes, and sauteed vegetables back into the slow cooker.
- Add all of the seasonings to a small bowl and stir to combine. Sprinkle the seasoning blend over the beef and vegetables.
- Place lid on slow-cooker and cook on high for 4 hours or low for 8 hours.
- In a small bowl, whisk together cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the slow cooker.
- Add the frozen peas, cover, and cook on high heat for an additional 15 minutes, or until thickened.
How To Make Stovetop Beef Stew
- Add the olive oil to a large pot. Add the beef and cook on medium-high heat until seared on all sides, about 10 minutes, working in batches if necessary. Transfer beef to a plate.
- Add the carrots and celery to the pot and cook for about 5 minutes, or until soft.
- Add the gluten-free beef broth, Worcestershire sauce, apple cider vinegar, and tomato paste to the pot and stir until combined.
- Add beef back to the pot.
- Add all of the seasonings to a small bowl and stir to combine. Sprinkle the seasoning blend over the beef and vegetables and stir to combine.
- Bring the stew to a boil then reduce heat to a simmer. Cover and let simmer until beef is tender, 30 minutes.
- In a small bowl, whisk together cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
- Stir in the potatoes and frozen peas and simmer until potatoes are just tender and the stew has thickened about 20 minutes.
What Is the Best Cut Of Meat For Stew?
I buy already packaged stew meat from Walmart as a time saver. If you want to cube your own meat, I recommend using boneless chuck roast.
Is Beef Broth Gluten-Free?
Most store-bought brands of beef broth, beef stock, bone broth, bouillon cubes, or powdered broth base are not gluten-free. Make sure to check the label!
I always keep Orrington Farms Beef Flavored Broth Base in my pantry. It’s an easy and economical way to make gluten-free beef broth. I buy it at Walmart.
Is Worcestershire Sauce Gluten-Free?
Not all brands of Worcestershire sauce are gluten-free. I use Lea & Perrins Worcestershire sauce. Please check your labels.
Can You Freeze Beef Stew?
You can freeze the beef stew. Once it is completely cooled, place it in a freezer-safe container and freeze for up to 3 months.
Defrost in the refrigerator overnight. Reheat in the microwave or on the stovetop. The vegetables will be softer when you reheat the stew because of the freezing process.
Autoimmune Protocol Beef Stew
This beef stew can be easily modified to be an AIP beef stew. Just use your favorite vegetables, skip the Worcestershire sauce, tomato paste, and cornstarch. If you want a thicker stew, you can substitute the arrowroot flour for the cornstarch.
This recipe was originally created for the AIP diet. Over the last few years, my family has been able to add nightshades back into our diet, so I adjusted my recipe to be a more traditional beef stew.
Whole 30 & Paleo Beef Stew
This gluten-free beef stew can be easily modified for the Whole 30 or Paleo diet. Just substitute the arrowroot flour for the cornstarch.
What To Serve With Beef Stew?
I normally serve my easy-to-make Gluten-Free Biscuits or Gluten-Free Cornbread with beef stew because they are quick to make.
If you have a little more time, you can also make my Gluten-Free Dinner Rolls or my homemade Gluten-Free Bread or Gluten-Free Bread Maker Bread.
Easy Gluten-Free Beef Stew
This savory beef stew is gluten-free and is perfect for cold nights. This is a hearty, comforting gluten-free meal that your whole family will enjoy!
More Gluten-Free Dinner Recipes To Try
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Easy Beef Stew {Gluten-Free, Dairy-Free}
Ingredients
- 2 tablespoon olive oil
- 2 lbs beef stew meat, cubed
- 1 tablespoon gluten-free Worcestershire Sauce, Not all brands of Worcestershire sauces are gluten-free. I used Lea & Perrins.
- 1 tablespoon apple cider vinegar
- 2 tablespoons tomato paste, Omit if AIP.
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons dried thyme
- 2 teaspoons dried sage
- 1 teaspoon salt
- 3 cups gluten-free beef broth
- 1 cup sliced carrots,
- 1 cup diced celery
- 2 cups diced potatoes, Use sweet potatoes for Paleo or AIP.
- 3 tablespoons cornstarch, Use arrowroot flour for Whole 30, Pale, or AIP. Or just leave out.
- 3 tablespoons water
- 1 cup frozen peas
Instructions
- Turn on the Instant Pot to the saute function and add the olive oil.
- Add the cubed beef to the Instant Pot and brown the meat on both sides.
- Add the gluten-free Worcestershire sauce, apple cider vinegar, and tomato paste to the beef and stir to combine.
- Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
- Pour the gluten-free beef broth into the pot.
- Add the carrots, celery, and potatoes to the Instant Pot and stir to combine.
- Place the lid on the Instant Pot and turn the vent to sealing.
- Set on meat/stew setting or on manual for 35 minutes.
- Once the timer goes off, release the pressure manually. Carefully remove the top.
- In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
- Stir in the frozen peas and press the sautee button and cook for another 5-10 minutes or until peas are cooked and sauce is thickened.
- Allow the stew to cool for 5 -10 minutes. Serve and enjoy!
- Store leftovers in an air-tight container in the refrigerator.
- Reheat leftovers in the microwave or on the stovetop.
Video
Notes
- See the recipe post for the slow cooker or stovetop cooking instructions.
- This beef stew can be easily modified to be an AIP beef stew. Just use your favorite vegetables, and skip the Worcestershire sauce, tomato paste, and cornstarch. If you want a thicker stew, you can substitute the arrowroot flour for the cornstarch.
- This gluten-free beef stew can be easily modified for the Whole 30 diet. Just substitute the arrowroot flour for the cornstarch.
- Store leftovers in an airtight container in the refrigerator.
- The stew can be frozen for up to 3 months. Place completely cooled stew in a freezer-safe container. Defrost overnight in the refrigerator.
- Reheat in the microwave or on the stovetop.
- Mama says, "Check all of your labels!"
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This beef stew recipe is definitely a 10 out of 10!! I’ve had my instant pot for a few years and this is the second meal I have cooked in it. I used garlic infused oil instead of garlic powder. I also left out the onion powder, thyme, and sage. I’m following the FODMAP diet and made those adjustment. It still tasted fantastic! My husband said best beef stew he has ever tasted!!
This was a hit!! We are new to the GF world and I’m so glad we tried this recipe out. It will for sure be our go to stew recipe from now on. Thank you!
Was easy and very delicious – will definitely make again
Thanks for the great recipe. Easy, straight forward, and tastes really good.
I just want to remind everyone to ALWAYS check the ingredient listings even if they think a product is safe. Formulations can change. Also, although Lea & Perrins Worcestershire sauce is gluten-free in the United States, unfortunately it is not so in Canada.
This is delicious! I have made it several times; on the stove and in the slow cooker. It’s like a warm hug on a wintery day!
Excellent in the crock pot. Added onions and garlic and it was fantastic ! Loved it
My guest and me enjoyed this. I switched out white potatoes and used sweet potatoes. I also left out the celery and peas. I didn’t have beef broth so I used beef soup base and added a couple of bay leaves. Yummy!!!
I will be making this again.
I’ve made this twice in my Instant Pot and it is delicious!! One of the times I made it was on Christmas Day and everyone loved it!! So easy and so little clean up afterwards!!
I’ve made this twice in my Instant Pot and it is delicious!! One of the times I made it was on Christmas Day and everyone loved it!! So easy and so little clean up afterwards!!
We are in love with this recipe. I have made it in the instant pot and on the stovetop. It is a regular in our home now. My son, who does not do vegetables if at all possible, eats them up in this stew! Thank you!
Love this recipe. It tastes great AND is beginner cook friendly. I use the slow cooker method and Love it!
My boyfriend and I love this recipe!
Is dried sage the same as rubbed sage?
Yes, you can use either dried sage or rubbed sage in the recipe. I hope you enjoy it!
My son and I are gluten free, we were so tickled to find this recipe! And no-one noticed it was gluten free! It was amazing! One of our favorite Instant Pot recipes! Thank you so much!
Can you substitute corn starch with tapioca starch?
This was the easiest and best tasting stew I have ever made. My kids loved it.
Delicious! Perfect for a cold Fall or Winter meal!Thanks for sharing your recipe!
Excellent in Instant Pot! Used onions and garlic instead of powder. Used shot of sugar free ketchup and some balsamic vinegar with Bragg’s Amino Acids in place of Worcestershire and tomato paste. I had never cooked with arrowroot powder before and learned this MUST be mixed with COLD water or you get a big gloppy mess LOL. Delicious! Thanks for sharing!
The weather is getting cooler and my body is craving a nice hearty beef stew! This is my go to recipe. I make it AIP compliant and it never disappoints. I meal prep on the weekend and eat it throughout the week for lunch….. and sometimes dinner too! 🙂 Thank you so much for this delicious stew recipe!
Loved this! Was looking for a good stew recipe. I’m allergic to nightshades so used Sweet potatoes and other root vegetables and it turned out fabulous. Definitely a new one for the rotation!
This was soooooo good despite us having to drastically reduce the onion and garlic due to fodmap issues. Quick, easy, tasty and I feel so warmed and nourished.
I like this recipe. It came out great in my power pressure xl. Thank you for the recipe.
Just made this beef stew. Always looking for good gluten free recipes. Made in stand pot. Tasted AMAZING! So flavorful and satisfying! Thanks for the great recipe! Will add to my rotation!
Thank you Beth so much for the wonderful 5-star recipe review! I am so happy that you enjoyed the beef stew. It’s one of my family’s favorite Fall and Winter meals. You are so welcome, I love sharing what I make for my family.
I love my Instant Pot and I’m considering doing the Whole 30 in January. This will definitely be on my meal plan-SO good!
Thank you so much Lane for the wonderful 5-star review! I love my Instant Pot too. It’s been a game changer for me. I hope you enjoy the beef stew! It’s a perfect easy meal for both the fall and winter.
Audrey this looks amazing! I’m going to have to make this soon, I’m obsessed with my Instant Pot!
Thank you so much Lauren! I’m obsessed with my Instant Pot too. I hope you enjoy it.