Baked Oatmeal Cups 3 Ways |

Baked Oatmeal Cups 3 Ways {Gluten-Free}

Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day.
Course Breakfast
Cuisine American
Keyword baked oatmeal cups, gluten-free oatmeal cups
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12
Calories 162 kcal


  • 2 cups gluten-free oatmeal I like Bob's Red Mill gluten-free quick oats
  • 2 large bananas mashed
  • 2 eggs whisked
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 2/3 cup milk dairy or non-dairy, I used unsweetened coconut milk
  • 1/4 cup of honey
  • 1 tablespoon of pure vanilla extract
  • 1 cup of mini chocolate chips fresh or dried blueberries or chopped apples
US Customary - Metric


  1. Preheat oven to 400 degrees.
  2. Spray muffin tins with gluten-free cooking spray or use muffin liners.
  3. In a large bowl mash bananas.
  4. Add whisked eggs, pure vanilla extract and honey and stir to combine.
  5. Add gluten-free oatmeal, salt and cinnamon and stir to combine.
  6. Add milk and fully combine.
  7. Add either 1/2 cup of mini chocolate chips, blueberries or apples to the batter and stir to combine. For the chopped apples: sprinkle chopped apples with cinnamon and stir to coat before adding to the batter. You can also add a teaspoon of lemon juice to the apples and cinnamon mixture as well.
  8. Scoop batter into muffin tins and top with remaining 1/2 cup of mini cholate chips, blueberries or apples.
  9. Bake for 20 minutes.
  10. Enjoy!

Recipe Notes

Mama says, "Always check your labels!"

Oatmeal cups can be made up ahead of time and kept in the fridge or freezer.

Nutrition Facts
Baked Oatmeal Cups 3 Ways {Gluten-Free}
Amount Per Serving (1 g)
Calories 162 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 75mg 3%
Potassium 126mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g 6%
Vitamin A 2.2%
Vitamin C 2.2%
Calcium 4.8%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.