Baked Oatmeal Cups 3 Ways |
Print Pin
5 from 3 votes

Baked Oatmeal Cups 3 Ways {Gluten-Free}

Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day.
Course Breakfast
Cuisine American
Keyword baked oatmeal cups, gluten-free oatmeal cups
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12
Calories 162kcal
Author Audrey from Mama Knows Gluten Free


  • 2 cups gluten-free oatmeal I like Bob's Red Mill gluten-free quick oats
  • 2 large bananas mashed
  • 2 eggs whisked
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 2/3 cup milk dairy or non-dairy, I used unsweetened coconut milk
  • 1/4 cup of honey
  • 1 tablespoon of pure vanilla extract
  • 1 cup of mini chocolate chips fresh or dried blueberries or chopped apples


  • Preheat oven to 400 degrees.
  • Spray muffin tins with gluten-free cooking spray or use muffin liners.
  • In a large bowl mash bananas.
  • Add whisked eggs, pure vanilla extract and honey and stir to combine.
  • Add gluten-free oatmeal, salt and cinnamon and stir to combine.
  • Add milk and fully combine.
  • Add either 1/2 cup of mini chocolate chips, blueberries or apples to the batter and stir to combine. For the chopped apples: sprinkle chopped apples with cinnamon and stir to coat before adding to the batter. You can also add a teaspoon of lemon juice to the apples and cinnamon mixture as well.
  • Scoop batter into muffin tins and top with remaining 1/2 cup of mini cholate chips, blueberries or apples.
  • Bake for 20 minutes.
  • Enjoy!


Mama says, "Always check your labels!"
Oatmeal cups can be made up ahead of time and kept in the fridge or freezer.


Serving: 1g | Calories: 162kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 75mg | Potassium: 126mg | Fiber: 1g | Sugar: 18g | Vitamin A: 110IU | Vitamin C: 1.8mg | Calcium: 48mg | Iron: 0.7mg
Pin Recipe
Did you enjoy this recipe? Please give it a star rating below in the comments. Thank you!
GET MY NEW COOKBOOK!Check out The Everything Gluten-Free & Dairy-Free Cookbook!
DID YOU MAKE THIS RECIPE?Share a recipe pic with me and mention @MamaKnowsGlutenFree and use the tag #mamaknowsglutenfree!