Gluten-Free Sticky Asian Wings
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Gluten-Free Sticky Asian Wings

Gluten-Free Sticky Aian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.
Course Appetizer
Cuisine Chinese
Keyword Asian Sticky Wings
Prep Time 10 minutes
Cook Time 55 minutes
marinating 8 hours
Total Time 1 hour 5 minutes
Servings 6 people
Calories 205kcal
Author Audrey from Mama Knows Gluten Free



  • 1/2 cup gluten-free soy sauce I like La Choy gluten-free
  • 1/2 cup lime juice
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 2 pounds chicken wings/drums

Wing Sauce:

  • 1/2 cup gluten-free apricot jam I like Smuckers
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 teaspoon minced ginger
  • 1/8 teaspoon onion powder
  • 1/4 cup lime juice


  • In a large resealable plastic bag add the marinade and chicken wings seal and turn the bag a few times to coat the chicken. Refrigerate overnight turning occasionally. Before cooking drain and discard marinade.
  • Preheat oven to 375°.
  • Line a large baking pan with foil. Spray a baking rack with cooking spray and place into baking pan. Place the chicken wings on the rack and bake for 15 minutes.
  • In a medium saucepan combine the ingredients for the wing sauce. Stir to fully combine. Cook over medium heat and bring to a low boil. Simmer for 2 minutes.
  • After the 15 minutes of baking, baste the wings with the sauce.
  • Bake for an additional 40 minutes, turning over the wings and basting the wings every 10 minutes.
  • Take wings out of the oven and turn on the oven to broil.
  • Broil wings for 2-5 minutes until lightly charred.
  • Enjoy!


Mama says, "Check all of your labels!"
Recipe adapted from Taste of Home.


Serving: 1serving | Calories: 205kcal | Carbohydrates: 4g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 1334mg | Potassium: 203mg | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 10mg | Calcium: 18mg | Iron: 1.2mg
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