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Paleo Sweet Potato Casserole

Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

A Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar.
Course Side Dish
Cuisine American
Keyword Paleo sweet potato casserole, sweet potato casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings 10 servings
Calories 323 kcal

Ingredients

  • 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
  • 1 cup pure maple syrup
  • 1/3 cup non-dairy butter melted (I like Earth Balance)
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ginger
  • 1/4 cup dairy-free milk I like cashew, almond or coconut milk

Topping:

  • 1/3 cup coconut flour
  • 1/2 teaspoon cinnamon
  • 3 tablespoons  dairy-free butter melted (I like Earth Balance)
  • 1 cup coconut sugar sugar
  • 1 cup pecans chopped
US Customary - Metric

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix melted butter, pure maple syrup, ginger, cinnamon, nutmeg,  eggs and pure vanilla extract.

  3. Add sweet mashed sweet potatoes, mix well.
  4. Add non-dairy milk.
  5. Beat with an electric mixer until smooth.
  6. Mix topping ingredients in a small bowl.
  7. Pour sweet potatoes mixture into greased casserole dish (1 1/2 quarts).
  8. Sprinkle topping over sweet potato mixture.
  9. Bake for 25 to 30 minutes.
  10. Enjoy!

Recipe Notes

Mama says, "Check all of your labels!"

Nutrition Facts
Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}
Amount Per Serving (1 g)
Calories 323 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 32mg 11%
Sodium 138mg 6%
Potassium 125mg 4%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 30g
Protein 2g 4%
Vitamin A 1.1%
Vitamin C 0.1%
Calcium 5.8%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.