Paleo Sweet Potato Casserole
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5 from 4 votes

Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

A Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar.
Course Side Dish
Cuisine American
Keyword Paleo sweet potato casserole, sweet potato casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings 10 servings
Calories 323kcal
Author Audrey from Mama Knows Gluten Free


  • 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
  • 1 cup pure maple syrup
  • 1/3 cup dairy-free butter, melted I like Smart Balance
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ginger
  • 1/4 cup dairy-free milk I like cashew, almond or coconut milk


  • 1/3 cup coconut flour
  • 1/2 teaspoon cinnamon
  • 3 tablespoons  dairy-free butter, melted
  • 1 cup coconut sugar sugar
  • 1 cup pecans, chopped


  • Preheat oven to 350 degrees.
  • In a large bowl add the melted dairy-free butter, pure maple syrup, ginger, cinnamon, nutmeg,  eggs, and pure vanilla extract.
  • Add sweet mashed sweet potatoes and mix well.
  • Add the dairy-free milk.
  • Beat the mixture with an electric mixer until smooth.
  • Mix topping ingredients in a small bowl.
  • Pour sweet potatoes mixture into greased casserole dish (1 1/2 quarts).
  • Sprinkle topping over sweet potato mixture.
  • Bake for 25 to 30 minutes.
  • Enjoy!
  • Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven.


  • Store leftovers in an airtight container in the refrigerator.
  • Reheat in the microwave or oven.
  • Mama says, "Check all of your labels!"


Serving: 1g | Calories: 323kcal | Carbohydrates: 39g | Protein: 2g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 138mg | Potassium: 125mg | Fiber: 2g | Sugar: 30g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 58mg | Iron: 0.6mg
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