Crispy Chicken Thighs
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5 from 8 votes

Crispy Chicken Thighs One-Pan {Gluten-Free, Paleo, Whole30, AIP}

Crispy chicken thighs and roasted vegetables is an easy one-pan meal. A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious and budget-friendly main dish. Healthy and delicious! Gluten-Free, Auto-Immune Protocol Diet, Paleo and Whole30.
Course Main Course
Cuisine American
Keyword crispy chicken thighs
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 370kcal
Author Audrey from Mama Knows Gluten Free

Ingredients

Chicken

  • 6 bone-in chicken thighs with skin
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon sage
  • 1 teaspoon salt

Roasted Vegetables

  • Your favorite vegetables I used zucchini, squash, spinach, grape tomatoes, sweet potatoes
  • 2 tablespoons  olive oil
  • 1 teaspoon salt

Instructions

  • Preheat oven to 350° F.
  • Spray a 9×13 glass baking pan with cooking spray.
  • Slice zucchini and squash. Peel and dice sweet potatoes into small pieces.
  • In a large bowl add olive oil and salt for vegetables. Add vegetables to the bowl and stir to fully coat the vegetables with the olive oil and salt.
  • Place chicken thighs in the baking pan.
  • In a small bowl combine garlic powder, onion powder, oregano, thyme and sage together in a small and stir until fully combined.
  • Sprinkle spice mixture liberally over chicken thighs.
  • Place olive oil and salt coated vegetables around the chicken thighs.
  • Bake chicken and vegetables in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F.
  • Enjoy!
  • Leftovers can be refrigerated and reheated.

Notes

  • Use any of your favorite fresh vegetables to roast. 
  • Leftovers can be refrigerated and reheated.
  • Mama says, "Check all of your labels!"

Nutrition

Serving: 1g | Calories: 370kcal | Carbohydrates: 2g | Protein: 23g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 888mg | Potassium: 331mg | Vitamin A: 200IU | Vitamin C: 2.1mg | Calcium: 40mg | Iron: 1.6mg
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