Crispy Chicken Thighs

Crispy Chicken Thighs One-Pan {Gluten-Free, Paleo, Whole30, AIP}

Crispy chicken thighs and roasted vegetables is an easy one-pan meal. A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious and budget-friendly main dish. Healthy and delicious! Gluten-Free, Auto-Immune Protocol Diet, Paleo and Whole30.
Course Main Course
Cuisine American
Keyword crispy chicken thighs
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 370 kcal



  • 6 bone-in chicken thighs with skin
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon sage
  • 1 teaspoon salt

Roasted Vegetables

  • Your favorite vegetables I used zucchini, squash, spinach, grape tomatoes, sweet potatoes
  • 2 tablespoons  olive oil
  • 1 teaspoon salt
US Customary - Metric


  1. Preheat oven to 350° F.

  2. Spray a 9×13 glass baking pan with cooking spray.
  3. Slice zucchini and squash. Peel and dice sweet potatoes into small pieces.
  4. In a large bowl add olive oil and salt for vegetables. Add vegetables to the bowl and stir to fully coat the vegetables with the olive oil and salt.
  5. Place chicken thighs in the baking pan.
  6. In a small bowl combine garlic powder, onion powder, oregano, thyme and sage together in a small and stir until fully combined.
  7. Sprinkle spice mixture liberally over chicken thighs.
  8. Place olive oil and salt coated vegetables around the chicken thighs.

  9. Bake chicken and vegetables in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F.

  10. Enjoy!
  11. Leftovers can be refrigerated and reheated.

Recipe Notes

Nutrition Facts
Crispy Chicken Thighs One-Pan {Gluten-Free, Paleo, Whole30, AIP}
Amount Per Serving (1 g)
Calories 370 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 7g 35%
Cholesterol 141mg 47%
Sodium 888mg 37%
Potassium 331mg 9%
Total Carbohydrates 2g 1%
Protein 23g 46%
Vitamin A 4%
Vitamin C 2.6%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.