2 Paleo banana blueberry muffins stacked on top of each other on a plate with a fork, coffee cup, muffin and bananas in the background

Paleo Banana Blueberry Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}

Grain-free never tasted better! These easy and super moist Paleo Banana Blueberry Muffins will satisfy your banana blueberry muffin cravings. Made with simple and healthy ingredients. Gluten-free, dairy-free, grain-free and no refined sugar.
Course Breakfast
Cuisine American
Keyword Paleo banana blueberry muffins, Paleo muffins
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings 12 muffins
Calories 166 kcal


  • 2 1/2 cups  almond flour
  • 2 ripe bananas , mashed
  • 1 teaspoon baking soda
  • 1/2 teaspoon gluten-free baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 teaspoon lemon peel (optional)
  • 1/4 cup honey
  • 2 eggs , room temperature
  • 1 teaspoon pure vanilla extract
  • 1/2 cup fresh or frozen blueberries
US Customary - Metric


  1. Preheat oven to 350 degrees.
  2. In a large bowl mash the bananas until they are nice a smooth.
  3. Add the baking soda to the bananas and stir to combine. Allow to sit for 1-2 minutes.
  4. Add eggs, pure vanilla extract, and honey to the banana mixture. Mix until fully combined.
  5. Add the almond flour, gluten-free baking powder, cinnamon and lemon peel to the banana mixture. Mix until fully combined.
  6. Stir in the blueberries.
  7. Scoop batter into a lined muffin pan. The batter will be thick. (I like to use an ice cream scoop.)
  8. Bake for 26 minutes. Please watch your oven because all ovens are different.
  9. Remove and check centers with a toothpick to see if they are done.
  10. Allow to cool before serving.
  11. Store in an airtight container.
  12. Enjoy!

Recipe Notes

Mama says, "Check all of your labels!"

Nutrition Facts
Paleo Banana Blueberry Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}
Amount Per Serving (1 muffin)
Calories 166 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Cholesterol 13mg 4%
Sodium 75mg 3%
Potassium 52mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 5g 10%
Vitamin A 0.5%
Vitamin C 1.5%
Calcium 5.8%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.