Print Pin

Gluten-Free Turkey Sausage Patties {AIP, Paleo}

An easy homemade healthy turkey breakfast sausage recipe? This is a super easy, super tasty, healthy gluten-free recipe for turkey sausage that will be perfect for the Paleo, Whole30 or Autoimmune Protocol diet.
Course Breakfast
Cuisine American
Keyword gluten-free turkey sausage patties, homemade turkey sausage patties
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 36 patties
Calories 46kcal
Author Audrey from Mama Knows Gluten Free


  • 3 lbs ground turkey
  • 1 tablespoon  dried thyme
  • 1 tablespoon dried sage
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon pure maple syrup optional, omit if Whole30


  • First, combine all of the seasonings together in a large bowl.
  • Add the maple syrup and stir together to combine.
  • Add the ground turkey to the seasoning and mix with your hands until fully combined.
  • Heat a skillet over medium-high heat and coat with nonstick cooking spray.
  • Form the turkey sausage into patties and fry until browned on both sides, and no longer pink in the center.


Mama says "Check all of your labels!"


Serving: 1patty | Calories: 46kcal | Protein: 8g | Cholesterol: 20mg | Sodium: 84mg | Potassium: 119mg | Vitamin A: 30IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.8mg
Pin Recipe
Did you enjoy this recipe? Please give it a star rating below in the comments. Thank you!
GET MY NEW COOKBOOK!Check out The Everything Gluten-Free & Dairy-Free Cookbook!
DID YOU MAKE THIS RECIPE?Share a recipe pic with me and mention @MamaKnowsGlutenFree and use the tag #mamaknowsglutenfree!