7-can soup

Gluten-Free 7 Can Soup

Dinner doesn't get any easier than this! This gluten-free 7-Can soup recipe is full of all the flavors you love from your favorite Mexican meals.
Course Soup
Cuisine American
Keyword 7-Can Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 470 kcal


  • 1 can of Meat Chili I like Hormel
  • 1 can 15-ounce kidney beans I like Bush's Beans
  • 1 can 15 Ounce pinto beans (I like Bush's Beans)
  • 1 can 15 Oz. Size black beans (I like Bush's Beans)
  • 1 can 28-ounce diced tomatoes
  • 1 can 15-ounce corn
  • 1 bag of Velveeta shreds  equivalent to 2 cups
US Customary - Metric


  1.  Do not drain any of the cans. Empty the corn, chili, kidney beans, pinto beans, black beans, and tomatoes into a large pot over high heat.
  2. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together.
  3. Add cheese and stir until melted completely.
  4. Serve while hot. make sure to add your favorite toppings. Enjoy!

Recipe Notes

Recipe adapted from Pioneer Woman's 7-Can Soup .

Mama says "Check all of your labels!"

Nutrition Facts
Gluten-Free 7 Can Soup
Amount Per Serving (1 bowl)
Calories 470 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 1154mg 48%
Potassium 1186mg 34%
Total Carbohydrates 62g 21%
Dietary Fiber 15g 60%
Sugars 9g
Protein 32g 64%
Vitamin A 16.1%
Vitamin C 14%
Calcium 43.3%
Iron 32.6%
* Percent Daily Values are based on a 2000 calorie diet.