7-can soup
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5 from 1 vote

Gluten-Free 7 Can Soup

Dinner doesn't get any easier than this! This gluten-free 7-Can soup recipe is full of all the flavors you love from your favorite Mexican meals.
Course Soup
Cuisine American
Keyword 7-Can Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 470kcal
Author Audrey from Mama Knows Gluten Free


  • 1 can of Meat Chili I like Hormel
  • 1 can 15-ounce kidney beans I like Bush's Beans
  • 1 can 15 Ounce pinto beans (I like Bush's Beans)
  • 1 can 15 Oz. Size black beans (I like Bush's Beans)
  • 1 can 28-ounce diced tomatoes
  • 1 can 15-ounce corn
  • 1 bag of Velveeta shreds  equivalent to 2 cups


  •  Do not drain any of the cans. Empty the corn, chili, kidney beans, pinto beans, black beans, and tomatoes into a large pot over high heat.
  • Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together.
  • Add cheese and stir until melted completely.
  • Serve while hot. make sure to add your favorite toppings. Enjoy!


Recipe adapted from Pioneer Woman's 7-Can Soup .
Mama says "Check all of your labels!"


Serving: 1bowl | Calories: 470kcal | Carbohydrates: 62g | Protein: 32g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 1154mg | Potassium: 1186mg | Fiber: 15g | Sugar: 9g | Vitamin A: 805IU | Vitamin C: 11.6mg | Calcium: 433mg | Iron: 5.9mg
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