Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
6
votes
Slow-Cooker Savory Pot Roast with Gravy
Slow-Cooker Savory Pot Roast with Gravy is an easy way to make a hearty meal that everyone will love.
Course
Main Course
Cuisine
American
Keyword
gluten-free pot roast, pot roast, slow-cooker pot roast
Prep Time
10
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
6
Calories
314
kcal
Author
Audrey from Mama Knows Gluten Free
Ingredients
Pot Roast:
▢
1
tablespoon
olive oil
▢
1
tablespoon
onion powder
▢
2
teaspoons
dried sage
▢
2
teaspoons
dried thyme
▢
1
teaspoon
salt
▢
1
teaspoon
dried rosemary
▢
1
teaspoon
garlic powder
▢
1
tablespoon
apple cider vinegar
▢
1
cup
gluten-free beef broth
▢
2-3
pound
beef pot roast
▢
carrots
(celery, and sweet potatoes/white potatoes (if AIP use only sweet potatoes))
Gravy:
▢
liquid from cooked pot roast
▢
1
tablespoon
cornstarch
(2 tablespoons of tapioca starch or arrowroot for Paleo and Whole30)
▢
1
tablespoon
gluten-free flour
(omit for Paleo and Whole30)
▢
*Depending on what stage you are in with the reintroduction of the AIP diet you may not be able to eat the gravy.
Instructions
Pot Roast:
Add 1 tablespoon of olive oil into the slow-cooker.
Salt beef roast and add to slow-cooker.
Add chopped carrots, chopped celery and peeled and chopped sweet potatoes/white potatoes to slow-cooker.
In a large glass measuring cup add all of the seasonings and apple cider vinegar to the beef broth and stir to combine.
Pour beef broth mixture over the vegetables and meat.
Cook on high for 4 to 5 hours until vegetables and meat are tender.
Enjoy!
Gravy:
Carefully pour the liquid from the slow-cooker into a small pan.
Add the cornstarch and gluten-free flour to the liquid and whisk over a medium heat until fully combined.
Bring to a slight boil, stirring until thickened.
Pour over pot roast.
Enjoy!
Notes
Mama says, "Always check your labels!"
Nutrition
Serving:
1
g
|
Calories:
314
kcal
|
Carbohydrates:
4
g
|
Protein:
31
g
|
Fat:
20
g
|
Saturated Fat:
8
g
|
Cholesterol:
104
mg
|
Sodium:
526
mg
|
Potassium:
519
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
50
IU
|
Vitamin C:
1.3
mg
|
Calcium:
33
mg
|
Iron:
3.3
mg
Pin Recipe
Did you enjoy this recipe? Please give it a star rating below in the comments. Thank you!
GET MY NEW COOKBOOK!
Check out
The Everything Gluten-Free & Dairy-Free Cookbook
!
DID YOU MAKE THIS RECIPE?
Share a recipe pic with me and mention
@MamaKnowsGlutenFree
and use the tag
#mamaknowsglutenfree
!