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Gluten-Free 7 Can Soup
Dinner doesn't get any easier than this! This gluten-free 7-Can soup recipe is full of all the flavors you love from your favorite Mexican meals.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
7-Can Soup
Servings:
8
servings
Author:
Audrey from Mama Knows Gluten Free
Ingredients
1
can of Meat Chili
I like Hormel
1
can 15-ounce kidney beans
I like Bush's Beans
1
can 15 Ounce pinto beans
(I like Bush's Beans)
1
can 15 Oz. Size black beans
(I like Bush's Beans)
1
can 28-ounce diced tomatoes
1
can 15-ounce corn
1
bag of Velveeta shreds
equivalent to 2 cups
US Customary
-
Metric
Instructions
Do not drain any of the cans. Empty the corn, chili, kidney beans, pinto beans, black beans, and tomatoes into a large pot over high heat.
Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together.
Add cheese and stir until melted completely.
Serve while hot. make sure to add your favorite toppings. Enjoy!
Notes
Recipe adapted from Pioneer Woman's
7-Can Soup
.
Mama says "Check all of your labels!"
Nutrition
Serving:
1
bowl
|
Calories:
470
kcal
|
Carbohydrates:
62
g
|
Protein:
32
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
36
mg
|
Sodium:
1154
mg
|
Potassium:
1186
mg
|
Fiber:
15
g
|
Sugar:
9
g
|
Vitamin A:
805
IU
|
Vitamin C:
11.6
mg
|
Calcium:
433
mg
|
Iron:
5.9
mg