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    Home » Gluten-Free 101

    Restaurants

    Gluten-Free Restaurant Options

    Eating out when you are gluten-free is very tricky. Even when restaurants have gluten-free options on their menu, there is a chance for cross-contamination. In order to lessen the chance of cross-contamination, you should always let the restaurant employees know of your gluten allergy. You should also ask about any questionable menu items and their cooking/food preparation procedures for customers with food allergies (like if they have dedicated fry baskets). Also, you can ask the employees to change their gloves when making your food.

    Below you will find a list of restaurants (and their allergen menus) where I’ve had safe eating experiences.

    • Chick-fil-A: grilled chicken nuggets, grilled chicken sandwich with gluten-free bun, waffle fries, coleslaw, ice cream. https://www.chick-fil-a.com/About/Great-Food
    • Chipotle: burrito bowl and chips, I cannot eat the corn tortillas because they heat them on the same equipment as the flour tortillas. Ask the employee to please put on new gloves. https://chipotle.com/allergens
    • Moe’s Southwest Grill: burrito bowl, ask the employee to please put on new gloves. https://www.moes.com
    • P.F. Changs: ask for the gluten-free menu. https://www.pfchangs.com/menu/main-menu/gluten-free
    • Olive Garden: ask for the gluten-free menu. https://www.olivegarden.com/menu-listing/gluten-sensitive
    • Outback: ask for the gluten-free menu. https://www.outback.com/nutrition/gluten-free
    • Red Robin has many gluten-free options. https://www.redrobin.com/allergen-customizer.html
    • Uncle Maddio’s Pizza: all pizzas can be made on gluten-free crust. Employees will change gloves and use fresh ingredients to avoid cross-contamination. Tell them you have a gluten allergy. https://www.unclemaddios.com/allergen-information/
    • Zaxbys:  Traditional wings (plain) with Zack sauce. https://www.zaxbys.com/zaxbys-allergen-guide/

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    Audrey Roberts in a white kitchen for a profile photo

    I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of  The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.  Read More…

     

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