Audrey Roberts in a white kitchen profile photo

Hi, I’m Audrey Roberts!

Welcome to my blog Mama Knows Gluten Free!  I am a child of God, a loving wife, a busy mama of four, living in East Tennessee. My family is my life. I love being a wife and mama to my little tribe! Cooking and baking are definitely one of my love languages.

I am a foodie at heart! Growing up I enjoyed eating food from many different cultures (I’m an Air Force brat). I also spent ten years working in restaurants while I worked my way through college a few credits at a time. So going gluten-free really challenged my foodie side. I love to cook and I am always up for a challenge, so trying to modify some of my favorite meals is always fun for me.


I suffered for 15 years with chronic digestive issues, saw many doctors, underwent several GI procedures (a sonogram, upper endoscopy, and colonoscopy) but was not tested for Celiac disease. I was diagnosed with GERD and IBS-D but nothing helped my condition. I was so discouraged. That’s when my friend encouraged me to try a gluten-free diet because my cousin had been diagnosed with Celiac disease. I fought the idea of going gluten-free. I could not imagine that I had a food sensitivity. How could all of the doctors I had seen possibly missed that?

With encouragement from my husband, my friend, and lots of prayers, I decided to try a gluten-free diet. I knew that it was going to be really hard for me to give up all the food I loved, but the most amazing thing happened within three days of being off gluten. All of my digestive problems went away! After seeing how my body reacted to gluten when I got cross-contaminated (think food poisoning), I never went back!

I did a lot of research on the web to find out the do’s and the don’ts of the gluten-free diet and I started my journey in January of 2010. My hope is that by sharing my gluten-free journey, others might be helped with theirs. Trust me…nothing tastes as good as gluten-free feels!

Recently I was diagnosed as having Non-celiac gluten sensitivity (gluten intolerance) in 2017 because I have not been tested for Celiac disease. You are probably asking yourself, why I have not gotten tested for Celiac disease? The simple answer is I’d have to go back and start eating gluten again to be tested. I was told by my GI doctor that I would need to do a three-month gluten challenge to be tested because I have been gluten-free for so long.

Eating gluten causes me serious pain. I am not willing to go through that kind of pain to get an official diagnosis. There is nothing other than dietary changes that can eliminate my symptoms. My quality of life has completely changed since eliminating gluten from my diet and I will never go back to damaging my body like that again.

I also was diagnosed with hypothyroidism and adrenal fatigue after the birth of my third child, so I am also learning as much as I can about how diet and supplements can help support my thyroid and adrenals. As of 2017, I have also eliminated dairy from my diet as well.

My husband and my two youngest sons are also both gluten-free and dairy-free. We officially became a food allergy family as of 2021. My youngest son was diagnosed with a wheat allergy (epi-pen), Intestinal Disaccharidase Deficiency Sucrase-isomaltase, and Lactase Deficiency Syndrome.

I hope by me sharing my journey it may help you with yours.


Mama Knows Gluten Free is about my gluten-free journey and the gluten-free and dairy-free recipes I love to make for my family. I am always meeting people, especially in the grocery store, who have lots of questions about eating gluten-free. I decided that this blog would be my way of being able to share the way my family eats gluten-free. I would like to help you to bake gluten-free bread and desserts and cook easy gluten-free meals that the whole family will enjoy.

When I first went gluten-free in 2010 I found it difficult to find recipes that were family-friendly. A lot of the recipes had expensive, hard to find ingredients that took a lot of time to cook. With littles, this mama did not have hours to cook dinner. So, I spent a lot of time trying to figure out how to modify my family’s favorite meals to be gluten-free. Eating gluten-free should not be super difficult and super expensive.

Honestly, gluten-free products are more expensive, so I make sure that I maximize the ingredients I use in my recipes. What you find on this blog is what I bake or I cook daily for my family. I love searching for new recipes and enjoy the challenge of modifying them to become gluten-free.  I also really enjoy creating my own gluten-free recipes.

Mama Knows Gluten Free was the first place winner for the BEST GLUTEN FREE WEBSITE for the 11th Annual Gluten Free Awards in the 2021 Gluten-Free Buyers Guide. It has also been named one of the Best Food Blogs by Brand Ballot.

I have been also blessed by having my gluten-free recipes featured on Buzzfeed, Women’s Health, Yahoo Lifestyle, Parade, Chowhound, Taste of Home, Delish, and Schär. My recipes are also being used to serve the students at Vanderbilt University in the certified free from dining program.

I have had the opportunity to be a featured blogger at the bloggers and author’s booth at the  Gluten-Free Food Allergy Fest in Richmond, VA. I have also been a presenter and official blogger for the GF&AF Expo (Now the Nourished Festival) in Atlanta. I gave a class on Easy Gluten-Free and Dairy-Free Cooking and Meal Planning Tips. I have also been a guest columnist to the Tallahassee Democrat.

I was also honored when I won first place in the 7th Annual Gluten-Free Cookie Swap and my  Easy Gluten-Free Blueberry Banana Muffins was a winner in the Fyffes NA recipe contest and my recipe was featured in their video.

The Everything Gluten-Free & Dairy-Free Cookbook cover

Gluten-Free Cookbook

My first cookbook The Everything Gluten-Free & Dairy-Free Cookbook is now an Amazon Best Seller and International Best Seller! It was also named as one of the best gluten-free cookbooks in the 2021 Gluten-Free Buyers Guide.

My cookbook is available for sale on Amazon and other online book retailers. You can read more about my cookbook!

If you have a favorite recipe you would like to be modified to be gluten-free please send me a message with your recipe.  I would love to try and create a gluten-free recipe that is a family favorite of yours. I am always up for a challenge!

Meet the Mamas

Creating all the new gluten-free recipes wouldn’t be possible without the help of other amazing gluten-free Mamas. Say hi to our fantastic team!

Claire Cary

Claire Cary

Claire is a food photographer, recipe developer, and blogger based in Austin, Texas. She founded the blog Eat With Clarity, which was born out of her love for food, health, photography, and again… food!

Claire was diagnosed with celiac disease in early 2020, which sparked her mission to share gluten-free recipes that taste just as good as the real thing. Her photos and recipes have been featured in publications such as Thrive Magazine, Buzzfeed, Yahoo, Self, and more.

Cheryl Johnson

Cheryl Johnson

My name is Cheryl Johnson and I love food—lots of it! For 10 years, I owned a recipe and party planning blog, where I developed and photographed hundreds of recipes. After selling that blog in 2019, I decided to open up a bakery in my city. My bakery specialized in big over-the-top treats (think two-pound stuffed cookies).

My recipes have been featured on local news stations, Woman’s World Magazine, and more. I’m excited to continue sharing my love of food with all of you!

Sabine Venier

Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free.

Sabine has gained recognition as a recipe developer and food photographer, with her work featured in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

Margaret Badore

Margaret Badore

Margaret Badore is a journalist who has covered food, science, and health topics for over 15 years. Her work has been published by Forbes, Treehugger, Diets In Review, Civil Eats, and Tales Of The Cocktail.

She earned her masters in journalism from Columbia University and her undergraduate degree in writing from Sarah Lawrence College.


There are lots of ways for you to keep current with Mama Knows Gluten Free. You can subscribe to my Newsletter join the Mama Knows Gluten Free Community have all my latest recipes sent directly to your inbox.

I can also be found on Instagram, Facebook, Twitter, Pinterest, and YouTube. I also have two Facebook groups called The Gluten-Free Community Group and Everything Gluten Free & Dairy Free I would love for you to join. Let’s do life together!

If you would like to contact me directly you can email me directly at info@mamaknowsglutenfree.com or fill out the contact form and I will get back to you as soon as possible. Feel free to leave comments on my posts or email me anytime.

All writing, photography, and recipe instructions on this blog are copyright of Mama Knows Gluten Free®.

If you want to use a link to our Website from your website, you have our permission. You may use one photo or excerpt (up to 100 words) from any post, with a mandatory credit to Mama Knows Gluten Free and a link back to the post on our Website where it originated.

We do not allow re-posting an entire recipe or using photos without permission, without linking back to the original post on our website or presenting any of our content as your own. Any distribution of content from Mama Knows Gluten Free beyond what is described herein constitutes copyright infringement.

Any questions about sharing my recipes or photos please email me at info@mamaknowsglutenfree.com