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Mama Knows Gluten Free

Making gluten-free simply delicious for the whole family. Using easy to find ingredients that won't break the budget.

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LATEST FROM MY KITCHEN

gluten-free peanut butter cookies on a plate with cookies on a cooling rack in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2019/01/gluten-free-peanut-butter-cookies-1b-360x495.jpg" class="entry-image attachment-post" alt="gluten-free peanut butter cookies on a plate with cookies on a cooling rack in the background" itemprop="image" />

Gluten-Free Peanut Butter Cookies {Dairy-Free & Vegan Option}

a stack of 3 gluten-free pancakes cut with a bite on a fork with butter, syrup, blueberries and strawberry on a plate with syrup, sausage, orange juice and a plate of pancakes in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2019/01/gluten-free-pancakes-1a-360x495.jpg" class="entry-image attachment-post" alt="a stack of 3 gluten-free pancakes cut with a bite on a fork with butter, syrup, blueberries and strawberry on a plate with syrup, sausage, orange juice and a plate of pancakes in the background" itemprop="image" data-pin-description="An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix made with a few simple ingredients that make fluffy pancakes every time! #glutenfreerecipe #pancakes" />

Easy Gluten-Free Pancakes {Dairy-Free & Vegan Option}

instant pot steak sandwich on brown parchment paper with french fries, a roll and au jus in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2019/01/instant-pot-steak-sandwich-1a-360x495.jpg" class="entry-image attachment-post" alt="instant pot steak sandwich on brown parchment paper with french fries, a roll and au jus in the background" itemprop="image" data-pin-description="Easy Steak Sandwiches loaded with ribeye bell bell peppers, mushrooms, onions, and a special seasoning blend. An easy Instant Pot Recipe ready in 30 minutes! The recipe is both gluten-free and dairy-free. #phillycheesesteak #intantpot" />

Instant Pot Steak Sandwiches {Gluten-Free & Dairy-Free}

gluten-free cream of chicken soup in a mason jar with a spoon, fresh thyme, another jar and a bowl of soup in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/gluten-free-cream-of-chicken-soup-2a-360x495.jpg" class="entry-image attachment-post" alt="gluten-free cream of chicken soup in a mason jar with a spoon, fresh thyme, another jar and a bowl of soup in the background" itemprop="image" />

Gluten-Free Cream of Chicken Soup {Dairy-Free Option}

3 gluten-free chocolate chip cookies stacked on top of each other with cookies in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/gluten-free-chocolate-chip-cookies-1a-360x495.jpg" class="entry-image attachment-post" alt="3 gluten-free chocolate chip cookies stacked on top of each other with cookies in the background" itemprop="image" />

Gluten-Free Chocolate Chip Cookies {Dairy-Free & Vegan Option}

gluten-free-cinnamon roll cut to see the texture and a cinnamon roll, brown sugar and cinnamon sticks in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/gluten-free-cinnamon-rolls-1a-360x495.jpg" class="entry-image attachment-post" alt="gluten-free-cinnamon roll cut to see the texture and a cinnamon roll, brown sugar and cinnamon sticks in the background" itemprop="image" />

Gluten-Free Cinnamon Rolls {Dairy-Free Option}

<img width="300" height="296" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/05/recpiebox2-300x296.jpg" class="entry-image attachment-page" alt="" itemprop="image" srcset="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/05/recpiebox2-300x296.jpg 300w, https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/05/recpiebox2.jpg 637w" sizes="(max-width: 300px) 100vw, 300px" />

Recipes

photo of gluten-free blogger Audrey Roberts

<img width="300" height="296" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/03/agfm1jp-300x296.jpg" class="entry-image attachment-page" alt="photo of gluten-free blogger Audrey Roberts" itemprop="image" srcset="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/03/agfm1jp-300x296.jpg 300w, https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/03/agfm1jp-e1518988058564.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

About

collage of recipes from most popular recipes free e-boo

<img width="300" height="300" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/newsletters-e-book-1.jpg" class="entry-image attachment-page" alt="collage of recipes from most popular recipes free e-boo" itemprop="image" srcset="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/newsletters-e-book-1.jpg 300w, https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/12/newsletters-e-book-1-150x150.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" />

POPULAR RECIPES

gluten-free cinnamon roll biscuits

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/08/gluten-free-cinnamon-roll-biscuits-2a-360x495.jpg" class="entry-image attachment-post" alt="gluten-free cinnamon roll biscuits" itemprop="image" data-pin-description="Easy Gluten-Free Cinnamon Biscuits. Tender and flaky gluten-free buttermilk biscuits layered with cinnamon and sugar and topped with a vanilla glaze. Recipe with a dairy-free option. Recipe from www.mamaknowsglutenfree.com #glutenfree #glutenfreerecipe #glutenfreebreakfast #dairyfree #biscuits #cinnamonroll #easyrecipe" />

Gluten-Free Cinnamon Biscuits {Dairy-Free Option}

gluten-free biscuits in a basket with a white and blue kitchen towel

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/07/gluten-free-biscuit-1a-360x495.jpg" class="entry-image attachment-post" alt="gluten-free biscuits in a basket with a white and blue kitchen towel" itemprop="image" data-pin-description="Easy Gluten-Free Biscuits recipe made Southern Style with buttermilk. Flakey and tender. With a dairy-free option. Recipe from www.mamaknowsglutenfree.com #glutenfree #glutenfreebreakfast #biscuits #glutenfreerecipe #glutenfreebread #easyrecipe #dairyfree #glutenfreebuttermilkbiscuits" />

Gluten-Free Buttermilk Biscuits {Dairy-Free Option}

gluten-free banana blueberry muffins | mamaknowsglutenfree.com

<img width="340" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/07/gluten-free-banana-blueberry-muffins-1-e1518987860820.jpg" class="entry-image attachment-post" alt="gluten-free banana blueberry muffins | mamaknowsglutenfree.com" itemprop="image" />

Easy Gluten-Free Blueberry Banana Muffins {Dairy-Free and Refined Sugar Free Option}

<img width="360" height="449" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/07/gluten-free-cinnamon-roll-cake-e1518988201763.jpg" class="entry-image attachment-post" alt="" itemprop="image" />

Cinnamon Roll Cake {Gluten-Free, Dairy-Free Option}

<img width="360" height="240" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/homemade-gluten-free-bread-2.jpg" class="entry-image attachment-post" alt="" itemprop="image" srcset="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/homemade-gluten-free-bread-2.jpg 600w, https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/homemade-gluten-free-bread-2-300x200.jpg 300w" sizes="(max-width: 360px) 100vw, 360px" />

Homemade Gluten-Free Bread {Dairy-Free Option}

6 slices of gluten-free banana bread on a cutting board with a knife and butter

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/gluten-free-easy-banana-bread-6-360x495.jpg" class="entry-image attachment-post" alt="6 slices of gluten-free banana bread on a cutting board with a knife and butter" itemprop="image" />

Easy Gluten-Free Banana Bread {Dairy-Free Option}

Family Dinners

<img width="330" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2018/02/gluten-free-chicken-and-dumplings-1-e1519862483939.jpg" class="entry-image attachment-post" alt="" itemprop="image" />

Gluten-Free Chicken and Dumplings {Dairy-Free Option}

crispy chicken thighs

<img width="360" height="475" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/crispy-chicken-thighs-1-e1519041776446.jpg" class="entry-image attachment-post" alt="crispy chicken thighs" itemprop="image" data-pin-description="Crispy chicken thighs and roasted vegetables is an easy one-pan meal. A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious and budget-friendly main dish. Gluten-Free, Auto-Immune Protocol Diet, Paleo and Whole30.Recipe from www.mamaknowsglutenfree.com crispy chicken thighs, baked chicken thighs, Paleo chicken, Whole30 chicken, AIP chicken, gluten-free. #glutenfree #Paleo #whole30 #easyrecipe #onepan" />

Crispy Chicken Thighs One-Pan Meal {Gluten-Free, Paleo, Whole30, AIP}

gluten-free macaroni and cheese in a blue bowl with a casserole dish in the background

<img width="360" height="495" src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2017/04/gluten-free-southern-baked-macaroni-and-cheese-1a-360x495.jpg" class="entry-image attachment-post" alt="gluten-free macaroni and cheese in a blue bowl with a casserole dish in the background" itemprop="image" data-pin-description="Super creamy gluten-free southern baked macaroni and cheese recipe loaded with three kinds of cheeses. The best gluten-free mac and cheese baked to perfection in just 20 minutes. #macandcheese #macaroniandcheese #glutenfree #glutenfreerecipe" />

Gluten-Free Southern Baked Macaroni and Cheese

LET’S CONNECT!

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Hi Friends!

I’m Audrey, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won’t break your budget. You will also find dairy-free options and Paleo recipes. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours. Nothing tastes as good as gluten-free feels! Read More…

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