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Mama Knows Gluten Free

Making gluten-free simply delicious for the whole family. Using easy to find ingredients that won't break the budget.

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LATEST FROM MY KITCHEN

three gluten-free pumpkin waffels ona plate with syrup being poured on it

Gluten-Free Pumpkin Waffles {Dairy-Free Option}

Breakfast

gluten-free pumpkin cheesecake on a cake stand with pumpkins, graham crackers and a teapot in the background.

No-Bake Pumpkin Cheesecake {Gluten-Free}

Desserts

gluten-free apple pie blondies with red apples in the background

Apple Pie Blondies {Gluten-Free & Dairy-Free Option}

Desserts

gluten-free pumpkin crumb muffin muffin on a cooling rack with pumpkins in the background

Gluten-Free Pumpkin Crumb Muffins {Dairy-Free Option}

Breakfast

Gluten-Free Pumpkin Bread Cookies {Dairy-Free Option}

Desserts

Easy Gluten-Free Apple Cinnamon Crumb Muffins {Dairy-Free Option}

Breakfast

POPULAR RECIPES

Gluten-Free Cinnamon Biscuits {Dairy-Free Option}

gluten-free banana blueberry muffins | mamaknowsglutenfree.com

Easy Gluten-Free Blueberry Banana Muffins {Dairy-Free and Refined Sugar Free Option}

Cinnamon Roll Cake {Gluten-Free, Dairy-Free Option}

Paleo Chocolate Fudge Cupcakes {Dairy-Free, Gluten-Free, Grain-Free, No Refined Sugar}

Homemade Gluten-Free Bread {Dairy-Free Option}

Easy Gluten-Free Banana Bread {Dairy-Free Option}

Family Dinners

Easy Beef Stew {Instant Pot, Slow-Cooker, Gluten-Free, Paleo, AIP, Whole30}

Gluten-Free Chicken and Dumplings {Dairy-Free Option}

Crispy Chicken Thighs One-Pan Meal {Gluten-Free, Paleo, Whole30, AIP}

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FEATURED ON

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Hi Friends!

I’m Audrey, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won’t break your budget. You will also find dairy-free options and Paleo recipes. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours. Nothing tastes as good as gluten-free feels! Read More…

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