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Mama Knows Gluten Free

Making gluten-free simply delicious for the whole family. Using easy to find ingredients that won't break the budget.

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LATEST FROM MY KITCHEN

gluten-free blueberry muffins on a cooling rack with blueberries in the background

Gluten-Free Blueberry Muffins {Dairy-Free Option}

Breakfast

3 gluten-free waffles on a plate with berries with syrup, sausage, berries and a glass of orange juice

Easy Gluten-Free Waffles {Dairy-Free & Vegan Option}

Breakfast

Gluten-Free Blueberry Lemon Breakfast Casserole {Dairy-Free Option}

Breakfast

plate of 4 Garden Lites Frittatas with eggs, tomatoes, spinach and the packaging in the background

Gluten-Free Lemon Cake {Dairy-Free Option}

Desserts

mini cheesecakes topped with berries on a wood platter with berries, graham crackers and coffee in the background

Easy Gluten-Free Pancakes {Dairy-Free & Vegan Option}

gluten-free biscuits in a basket with a white and blue kitchen towel

Gluten-Free Buttermilk Biscuits {Dairy-Free Option}

gluten-free banana blueberry muffins | mamaknowsglutenfree.com

Easy Gluten-Free Blueberry Banana Muffins {Dairy-Free and Refined Sugar Free Option}

Cinnamon Roll Cake {Gluten-Free, Dairy-Free Option}

Homemade Gluten-Free Bread {Dairy-Free Option}

6 slices of gluten-free banana bread on a cutting board with a knife and butter

Easy Gluten-Free Banana Bread {Dairy-Free Option}

Family Dinners

Gluten-Free Chicken and Dumplings {Dairy-Free Option}

Crispy Chicken Thighs One-Pan Meal {Gluten-Free, Paleo, Whole30, AIP}

gluten-free macaroni and cheese in a blue bowl with a casserole dish in the background

Gluten-Free Southern Baked Macaroni and Cheese

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Hi Friends!

I’m Audrey, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won’t break your budget. You will also find dairy-free options and Paleo recipes. Author of The Everything Gluten-Free & Dairy-Free Cookbook. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours. Read More…

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Gluten-Free 101
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Mama Knows Gluten Free

LATEST FROM MY KITCHEN

Gluten-Free Blueberry Muffins {Dairy-Free Option}

Easy Gluten-Free Waffles {Dairy-Free & Vegan Option}

Gluten-Free Blueberry Lemon Breakfast Casserole {Dairy-Free Option}

Garden Lites Frittatas Review

Gluten-Free Lemon Cake {Dairy-Free Option}

Gluten-Free Mini Cheesecakes

Recipes

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POPULAR RECIPES

Easy Gluten-Free Pancakes {Dairy-Free & Vegan Option}

Gluten-Free Buttermilk Biscuits {Dairy-Free Option}

Easy Gluten-Free Blueberry Banana Muffins {Dairy-Free and Refined Sugar Free Option}

Cinnamon Roll Cake {Gluten-Free, Dairy-Free Option}

Homemade Gluten-Free Bread {Dairy-Free Option}

Easy Gluten-Free Banana Bread {Dairy-Free Option}

Family Dinners

Gluten-Free Chicken and Dumplings {Dairy-Free Option}

Crispy Chicken Thighs One-Pan Meal {Gluten-Free, Paleo, Whole30, AIP}

Gluten-Free Southern Baked Macaroni and Cheese

FEATURED ON