When Taco Tuesday rolls around, there’s only one recipe I turn to. This classic recipe for gluten-free tacos is simple, straightforward, and always a winner. I love that I can easily swap out the ground beef for whatever I have on hand, and everyone can create the taco of their dreams with an array of delicious toppings. Gluten-free tacos have never been easier!

Gluten-Free Tacos Recipe

Tacos are such a simple and classic meal– we make them at least once a month at my house. The filling is super easy to make– just cook some ground beef (or the meat of your choice) with tomato sauce and spices. This gluten-free taco recipe is a real weeknight hero.

Ingredients

• Lean Ground Beef: I prefer to use 85-90% lean ground beef so there is less fat to drain off.
• Tomato Sauce: Look for the can that is just tomatoes– no added spices.
• Spices: Chili powder, ground cumin, garlic powder, onion powder, dried oregano, salt, and pepper mimic taco seasoning. You can use store-bought taco seasoning, but make sure it is certified gluten-free.
• Gluten-Free Soft Corn Tortillas: I like corn tortillas, but gluten-free flour tortillas or also work well.

Step by Step Instructions

1. Spray a medium frying pan with non-stick cooking spray and set the frying pan on the stovetop over medium-low heat. Add the ground beef to the frying pan and cook until browned and fully cooked (no longer pink). Break ground beef apart into small pieces while cooking. Do not overcook or the meat will start to dry out. (pic 1)
2. Remove frying pan from heat and drain fat from frying pan.
3. Turn the stovetop heat down to low (the lowest heat setting) and place the frying pan with drained meat back onto the stovetop.
4. Add the tomato sauce and all spices to the meat and stir well to mix. If the mixture looks too thick, add a tablespoon or two of water. Be sure that all spices are mixed well into the sauce (you should not be able to see any dry spices once it is properly mixed). (pic 2)
5. Let the meat mixture simmer gently (stirring often) over low heat for about 5 minutes. If the mixture starts to dry out and stick to the bottom of the frying pan, add a tablespoon or two of water.
6. Remove meat mixture from heat then start to assemble tacos. (pic 3)
7. Heat the corn tortillas slightly in the microwave (about 20 seconds) just to make them softer and easier to work with.
8. Fill the tortillas with ground beef and your choice of toppings. (pic 4)

Tips and Suggestions

• Be sure to read the corn tortilla package to make sure they are gluten-free. Some corn tortillas are made on shared manufacturing lines and can contain traces of wheat.
• I recommend storing the meat separately from the corn tortillas and toppings. Corn tortillas can be saved at room temperature (in a sealed food-storage container).

What Taco Shells Are Gluten-Free?

Any taco shells that are labeled certified gluten-free work for this recipe. Other taco shells, like cassava flour, almond flour, or jicama tortillas work as well. As always, I recommend checking the label to be sure!

Is Taco Seasoning Gluten-Free?

Not all brands of premixed taco seasoning are gluten-free. Many contain wheat flour as a binder, so check your labels carefully, or avoid all that and use the spice blend I recommend.

Storage Instructions

Store the meat and toppings in separate airtight containers in the refrigerator for up to 3 days. The tortillas may be stored at room temperature. You can also freeze the cooked meat in an airtight container for up to 3 months.

This easy recipe for gluten-free tacos is sure to be a winner next Taco Tuesday!

More Gluten-Free Beef Recipes to Try!

• Gluten-Free Meatballs
• Gluten-Free Lasagna
• Gluten-Free Meatloaf
• Gluten-Free Beef Stew
• Gluten-Free Shepherd’s Pie
• …More Gluten-Free Dinner Recipes!