Gluten-Free Meatballs {Dairy-Free Option}

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These gluten-free meatballs are perfectly spiced with Italian seasonings and baked so they are juicy and tender. The recipe has a dairy-free option.

Disclosure: This recipe is sponsored by Schär. The opinions are my own.

Gluten-Free Meatballs

Italian meatballs are one of my oldest son’s favorite meals. It’s an easy meal that I can make for my family in 30 minutes!

Making gluten-free meatballs are really easy. There are several ways to make gluten-free meatballs.  You can use oatmeal, potato flakes or breadcrumbs as a binder. My favorite way to make meatballs is with gluten-free breadcrumbs.

My family’s favorite brand of gluten-free bread is Schär, and I use their breadcrumbs to make my meatballs. Their breadcrumbs are finely ground and work perfectly in meatballs, meatloaf, and breaded chicken recipes.

Gluten-Free Baked Meatballs

My favorite way to cook meatballs is baking them. I can bake them all at one time and it’s an easy clean-up. Unlike pan frying, you don’t have to cook them in batches. I also find that baking the meatballs helps them to be less greasy, but they are just as juicy as pan-fried meatballs.

How To Make Gluten-Free Meatballs

• Preheat oven to 375°F. Line 2 baking sheets with aluminum foil.
• In a small bowl, stir together the breadcrumbs, Italian seasoning, onion powder, salt, nutmeg, and minced garlic. Stir in the milk and let sit for 2-3 minutes. (photo 1 & 2)
• In a large bowl, mix together the beef and the eggs. Add the bread crumb mixture and mix together to fully combine. Do not overmix the meat or the meatballs will be tough. (photo 3)
• Use a large cookie scoop to scoop out the meat and roll into 2″ balls. Place on the lined baking sheet and repeat. (photo 4)
• Bake for 20-25 minutes, until golden brown. Please watch your oven because all ovens are different. (photo 5)
• Store leftovers in an air-tight container in the refrigerator. Meatballs can also be frozen and reheated in the oven, microwave or on the stove top.

Make-Ahead Gluten-Free Meatballs

Ready-to-eat, frozen gluten-free meatballs are the perfect make-ahead meal for busy nights.  These meatballs can be easily frozen and reheated.

Once the meatballs are completely cooled, just put them in a plastic freezer storage bag and place in your freezer. They are easily heated up in the oven, microwave or in a pot of spaghetti sauce.

Gluten-Free and Dairy-Free Meatballs

If you have been following my blog for a while, you probably already know that my husband, youngest myself are also dairy-free. So, I always try and include a dairy-free option to my gluten-free recipes.

Alot of gluten-free meatballs are made with Parmesan cheese. Well, dairy-free Parmesan cheese is not the easiest to find, and it’s pretty expensive too. So, my dairy-free version of meatballs recipe used almond milk. The Schär gluten-free bread crumbs are also lactose-free.

Some of my favorite dairy-free alternatives that I like to cook with are almond, cashew or coconut milk. I also like cooking with coconut oil, olive oil or Smart Balance buttery spread.

Gluten-Free Meatball Subs

I was so excited when I recently found Schär’s Sandwich Rolls at Walmart. Our family loves their bread and Ciabatta Rolls, so I knew that these were going to be soft and delicious. I knew immediately that I was going to make one of my husband’s favorite sandwiches with them – Meatball subs!

I also love that I am able to find my favorite Schär products at my local Walmart. You can also use their store finder to see where you can find their products near you.

I toasted the bread slightly, spread spaghetti sauce on both sides, then layered both sides with cheese, put it under the broiler for a minute and then topped it with meatballs and more sauce. It was perfection!

It has been over 9 years since I had a meatball sub and let me tell you, it tasted just like the real deal friends! The bread was soft and chewy, the meatballs were juicy, and the cheese and sauce was just the right amount as to not cover up the flavor of the Italian meatballs.

I love having a big bowl of pasta covered in sauce with my meatballs. My oldest son likes to eat his weight in them plain. That’s what is so great about meatballs, they are so versatile, and everyone loves them! Even my pickiest eater will eat a plate of meatballs.

More Gluten-Free Dinner Recipes To Try!

• Crispy Chicken Thighs One-Pan Meal {Gluten-Free, Paleo, Whole30, AIP}
• Gluten-Free Chicken and Dumplings {Dairy-Free Option}
• Gluten-Free Homemade Chicken Nuggets

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5 from 3 votes

Gluten-Free Meatballs {Dairy-Free Option}

These gluten-free meatballs are perfectly spiced with Italian seasonings and baked so they are juicy and tender. The recipe has a dairy-free option.

Course Main Course

Cuisine Italian

Keyword gluten-free dairy-free meatballs, gluten-free meatballs

Prep Time 10 minutes

Total Time 10 minutes

Servings 8 servings

Calories 373kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

• 1 cup gluten-free bread crumbs I like Schär gluten-free breadcrumbs.
• 2 tablespoons Italian seasoning
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1/4 teaspoon nutmeg
• 2 tablespoons minced garlic
• 3/4 cup milk , dairy-free use almond, cashew or coconut milk
• 2 pounds ground beef
• 2 large eggs , whisked

US Customary - Metric

Instructions

• Preheat oven to 375°F. Line 2 baking sheets with aluminum foil. 
• In a small bowl stir together the breadcrumbs, Italian seasoning, onion powder, salt, nutmeg, and minced garlic. Stir in the milk and let sit for 2-3 minutes. 
• In a large bowl mix together the beef and the eggs. Add the bread crumb mixture and mix together to fully combine. Do not overmix the meat or the meatballs will be tough.
• Use a large cookie scoop to scoop out the meat and roll into 2" balls. Place on the lined baking sheet and repeat. Bake for 20-25 minutes, until golden brown. Please watch your oven because all ovens are different. 
• Store leftovers in an air-tight container in the refrigerator. Meatballs can also be frozen and reheated and reheated in the oven, microwave or on the stove top.

Notes

• Store leftovers in an air-tight container in the refrigerator.
• Meatballs can also be frozen and reheated in the oven, microwave or on the stove top.
• Mama says, "Always check your labels!"

Nutrition

Serving: 1serving | Calories: 373kcal | Carbohydrates: 11g | Protein: 23g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 135mg | Sodium: 397mg | Potassium: 388mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 0.8mg | Calcium: 81mg | Iron: 3mg

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