Almond Flour Banana Muffins
When I’m craving a quick breakfast or snack, these almond flour banana muffins are always a go-to. They bake up moist and flavorful with the perfect hint of banana, and they’re made with simple pantry staples. Since they’re naturally gluten-free and grain-free, they’re a wholesome option for anyone looking for a better-for-you muffin that still tastes amazing.
Servings: 12 muffins
Ingredients
- 3 ripe bananas mashed
- 3 large eggs
- ¼ cup coconut oil melted
- ¼ cup pure maple syrup or honey
- 1 tsp pure vanilla extract
- 3 cups almond flour
- ½ tsp baking soda
- ½ tsp baking powder
- ¼ tsp salt
Instructions
- Preheat your oven to 350°F (177°C). Line a muffin tin with paper liners or lightly grease it with melted coconut oil.
- In a large bowl, mix together the mashed bananas, eggs, melted coconut oil, maple syrup, and vanilla extract until well combined.
- Add the almond flour, baking soda, baking powder, and salt to the wet ingredients. Stir until just combined, making sure not to overmix.
- Divide the batter evenly among the prepared muffin cups (about 82g per cup).
- Bake in the preheated oven for 18-20 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.
- Remove from the oven and allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Video
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Notes
- For best results, I always use overripe bananas as they are sweeter and mash more easily.
- I always use cupcake liners when making muffins.
- I always use a greased ice cream scoop to make muffins. Using an ice cream scoop to measure out the muffin batter makes for uniform muffins.
- For bakery-style muffins, fill the muffin cups to the top with the batter and then sprinkle with sugar.
Nutrition
Serving: 1muffin | Calories: 263kcal | Carbohydrates: 18g | Protein: 8g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 130mg | Potassium: 155mg | Fiber: 4g | Sugar: 9g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 1mg