Gluten-Free Soft Pretzels

4.88 from 8 votes

These gluten-free pretzels are soft, chewy, and delicious with a wonderful malty flavor that'll keep you coming back for more!

Prep Time45

Cook Time20

Rise Time1

Total Time2 5

Course: Snack

Cuisine: American

Keyword: gluten free soft pretzels

Servings: pretzels

3 cups all-purpose gluten-free flour blend with xanthan gum Spooned and leveled. Make sure to use a brand of gluten-free flour recommended for yeast baking.
2 tablespoons dark brown sugar
2 teaspoons instant yeast
1 teaspoon baking powder
1 teaspoon salt
1 cup warm water about 100°F
1 large egg room temperature
1 tablespoon unsalted butter room temperature, you can also substitute dairy-free butter

In a large mixing bowl, whisk together the gluten-free flour, brown sugar, yeast, baking powder, salt, water, egg, and butter. If using a stand mixer, use a dough hook attachment and knead on a medium-high speed until the dough becomes smooth and slightly sticky.
Transfer the dough to a lightly oiled bowl, cover with plastic wrap, and let it rise in a warm place (the ideal temperature is between 75°F to 78°F) until it doubles in size, about 1 hour. Gluten-free doughs can take longer to rise. Be patient and give it enough time to double in size.
Preheat your oven to 425°F. Line a baking sheet with parchment paper and set aside.
Once the dough has risen, turn it out onto a lightly floured surface. Divide the dough into 12 equal pieces and roll each piece into a 9-inch long rope.
To shape the pretzels, make a U-shape with the rope, twist the ends together twice, and fold them down, pressing them into the bottom of the U to create a pretzel shape.
Prepare the baking soda bath by bringing the water to a boil and adding the baking soda and honey.
Boil each pretzel in the baking soda bath for 10 to 15 seconds, then place them on the prepared baking sheet.
Sprinkle the pretzels with coarse sea salt.
Bake for 15 to 18 minutes or until golden brown. Allow the pretzels to cool on the baking sheet for at least 10 minutes before serving.

You can use alternatives like honey, maple syrup, or a granulated sugar substitute. Keep in mind that each sweetener may slightly alter the flavor.
We recommend Pillsbury Gluten-Free or Better Batter gluten-free flour. Not all brands of gluten-free flour are recommended for yeast baking. Make sure to use a brand of gluten-free flour that is recommended for yeast baking.