Keto Granola
This keto granola is a crunchy, sugar-free granola made without oats, using a mix of nuts, seeds, coconut, and a keto-friendly sweetener. It’s a low-carb, grain-free granola that bakes up crisp and golden, with clusters that hold together once cooled.
Servings: 10 servings
Ingredients
- 2 cups nuts almond, pecan, walnuts, hazelnuts, cashew, macadamia
- 1 cup unsweetened coconut flakes
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ⅓ cup coconut oil melted
- ⅓ cup sugar-free maple syrup or monk fruit syrup
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp salt
Instructions
- Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine nuts, coconut flakes, pumpkin seeds, and sunflower seeds.
- Add coconut oil, sugar-free syrup, vanilla extract, cinnamon, and salt, and stir until everything is evenly coated.
- Spread the mixture in an even layer on the prepared baking sheet.
- Bake for 20–25 minutes, stirring halfway through, until golden brown. Remove from oven and let cool completely on the baking sheet without stirring. The granola will crisp up as it cools.
- Once cooled, break into clusters. Store in an airtight container at room temperature for up to 2 weeks.
Notes
- Chocolate chips should be added only after cooling.
- Can be made nut-free by increasing seeds and coconut.
Nutrition
Serving: 1serving | Calories: 349kcal | Carbohydrates: 12g | Protein: 8g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Sodium: 88mg | Potassium: 289mg | Fiber: 5g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 0.4mg | Calcium: 31mg | Iron: 2mg