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Oatmeal Bars
An easy recipe for oatmeal bars. These healthy, baked oatmeal bars are perfect for breakfast or a snack.
Step-by-step photos can be seen below the recipe card.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
baked oatmeal bars, oatmeal bars, oatmeal breakfast bars
Servings:
16
servings
Author:
Audrey Roberts
Ingredients
2
large
eggs
use flax eggs or Bob's Red Mill gluten-free egg replacer for vegan option; use 2/3 cup egg whites for low-fat option
½
cup
unsweetened applesauce
I buy the applesauce snack cups that are 1/2 cup portions and keep them in my pantry
½
cup
brown sugar
1
tsp
pure vanilla extract
¾
cup
milk
use unsweetened almond milk for dairy-free, low fat or vegan option
2½
cups
gluten-free quick oats
1½
tsp
baking powder
½
tsp
baking soda
½
tsp
salt
1
tsp
ground cinnamon
½
cup
chocolate chips
or your favorite mix-in
US Customary
-
Metric
Instructions
Preheat oven to 350°F. Grease a 9 x 9-inch square baking pan with cooking spray or line with parchment paper.
In large bowl, whisk together the eggs, milk, applesauce, and pure vanilla extract.
Add the oats, brown sugar, baking powder, baking soda, salt, and ground cinnamon to the wet ingredients and stir until fully combined.
Fold in your choice of mix-ins.
Pour the batter into the prepared baking pan.
Bake on the center rack for 20-25 minutes or until edges are golden brown.
Allow to cool on for 5-10 minutes before slicing. Cut into 16 bars.
Video
Notes
Oats are naturally gluten-free, but
not all brands of oats are certified gluten-free
. Be sure to
look for brands that say certified gluten-free.
Bars too soft?
Chill in the fridge
before cutting for cleaner slices.
For chewy bars, don’t over bake
—take them out when the edges are lightly golden.
Nutrition
Serving:
1
bar
|
Calories:
95
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
24
mg
|
Sodium:
122
mg
|
Potassium:
154
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
46
IU
|
Vitamin C:
0.003
mg
|
Calcium:
46
mg
|
Iron:
1
mg