Roasted Sweet Potatoes
Sweet potatoes are one of my go-to side dishes because they’re naturally gluten-free, super versatile, and always satisfying. This roasted sweet potato recipe turns simple cubes into crispy, caramelized bites that pair with just about any meal. With only a few pantry spices and a drizzle of olive oil, you’ll have a side that’s wholesome, budget-friendly, and full of flavor.
Servings: 4 servings
Ingredients
- 2 lbs sweet potato (1 large sweet potato)
- 3 tbsp extra-virgin olive oil
- 1 tbsp Italian seasoning
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Preheat oven to 425°F.
- Line a large baking sheet with parchment paper and set aside.
- Peel the sweet potato and cut it into 1-inch cubes.
- Place the sweet potato cubes into a large bowl and toss with the olive oil. Sprinkle in the Italian seasoning, salt, and pepper, then toss to thoroughly combine.
- Place the sweet potatoes in an even layer on the baking sheet. Spread them out so they aren’t crowded together.
- Bake for 30 minutes, turning sweet potatoes over once after the first 15 minutes. Sweet potatoes are done once you can easily pierce them with a fork and the edges have started to brown slightly.
Notes
- Try smoked paprika or chili powder for a smoky flavor.
- If you prefer the taste of the potatoes with the skin on, you don’t have to peel these sweet potatoes before cutting them into cubes.
- You can mix and match any of your favorite spices instead of using the Italian seasoning. Other tasty ideas include ½ garlic powder, ½ paprika, ¼ cumin, 1 tablespoon dry Ranch seasoning, or even 1 tablespoon of brown sugar for a sweet edge.
- A little bit of white mixed with the orange flesh inside the sweet potato is perfectly normal. That is a mixture of starch and sugar and commonly referred to as “sap.”
Nutrition
Serving: 1serving | Calories: 291kcal | Carbohydrates: 47g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 416mg | Potassium: 782mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32198IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 2mg