Slow-Cooker Italian Vegetable Soup {Gluten-Free, Dairy-Free}

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A simple but savory slow-cooker Italian soup. Gluten-free made with your favorite fresh chopped vegetables, hearty beans, and tomatoes and Italian seasoning. Perfect for those following the Paleo and Whole30 diet. 

Mediterranean Diet

When I first went gluten-free, lunch was the hardest meal for me. I am not a huge fan of overly priced, not the best tasting, gluten-free bread; so sandwiches are not an option for me. I had been looking for healthier ways to make meals for my family and read a lot about the Mediterranean diet.

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the 1960’s. After reading about the diet and its benefits, I created this recipe for Slow Cooker Italian Vegetable Soup.

Gluten-Free Vegetable Soup

This recipe is super simple and if you put it in your Crock-Pot first thing in the morning, you will have this savory vegetable soup by lunch.

This gluten-free soup is super easy to make. You just chop up your favorite vegetables, add canned tomatoes, beans, and the seasonings. You are all set!

Making vegetable soup in a crockpot does not get any simpler. Even my kids like this vegetable soup, especially if I add gluten-free pasta to it.

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Slow Cooker Italian Vegetable Soup {Gluten-Free, Paleo}

Simple but savory slow cooker Italian soup. Gluten-free made with your favorite fresh chopped vegetables, hearty beans, and tomatoes and Italian seasoning.

Course Main Course

Cuisine Italian

Keyword gluten-free vegetable soup

Prep Time 10 minutes

Cook Time 4 hours

Total Time 4 hours 10 minutes

Servings 8

Calories 23 kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

• 1 tablespoon olive oil
• 2 cans of diced petite tomatoes
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon basil
• 1 teaspoon salt
• 2 gluten-free beef bouillon cubes/granules I use Herb OX
• 3 types of canned beans do not drain: kidney, cannellini and Great Northern beans (I like Bush's beans)
• fresh chopped veggies: carrots green beans, zucchini, yellow squash, baby spinach
• 1 cup water

US Customary - Metric

Instructions

1. First, add olive oil to the pot.
2. Then add the rest of the ingredients to Crock-Pot and stir.
3. Cook on high until veggies are softened to your preference (usually 4 hours).

Nutrition Facts

Slow Cooker Italian Vegetable Soup {Gluten-Free, Paleo}

Amount Per Serving (1 g)

Calories 23 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 534mg 22%

Potassium 20mg 1%

Total Carbohydrates 1g 0%

Vitamin A 0.3%

Vitamin C 0.2%

Calcium 0.3%

Iron 0.5%

* Percent Daily Values are based on a 2000 calorie diet.

Thank you for sharing this recipe!