Gluten-Free Black Bean Burger
These homemade gluten-free black bean burgers are made with gluten-free breadcrumbs, packed with plant-based protein, and full of bold, savory flavor. They’re one of my favorite hearty, satisfying options for a quick weeknight dinner.
Servings: 4 burgers
Ingredients
- 1 can black beans (15 oz), drained and rinsed
- 1 large egg
- 1/2 cup gluten-free bread crumbs
- 1/4 cup red onion finely chopped
- 1/4 cup cilantro chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for cooking
Instructions
- In a large bowl, mash black beans with a fork, leaving some chunks for texture.
- Add egg, bread crumbs, red onion, cilantro, garlic powder, smoked paprika, cumin, salt, and pepper, and mix until combined.
- Divide the mixture into 4 equal portions and form into patties.
- Heat olive oil in a large skillet over medium heat.
- Cook patties for 4–5 minutes per side until browned and firm.
- Serve on gluten-free buns with your favorite toppings. Enjoy.
Notes
- For a vegan version, try a flax egg (1 tbsp ground flax + 3 tbsp water).
- Add in different seasonings. Try chili powder and oregano, or curry powder and turmeric for something a little spiced and earthy.
- To bake: Preheat the oven to 400°F on a parchment-lined sheet for 20–25 minutes, flipping halfway. Lightly brush with oil for a crispier finish.
Nutrition
Serving: 1burger | Calories: 130kcal | Carbohydrates: 11g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 311mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg