Gluten-Free Black Bean Burger

5 from 3 votes

These homemade gluten-free black bean burgers are made with gluten-free breadcrumbs, packed with plant-based protein, and full of bold, savory flavor. They’re one of my favorite hearty, satisfying options for a quick weeknight dinner.

Step-by-step photos can be seen below the recipe card.

Prep Time15

Cook Time10

Total Time25

Course: Dinner

Cuisine: American

Keyword: gluten-free black bean burgers

Servings: burgers

Author: Sabine Venier

Ingredients

1 can black beans (15 oz), drained and rinsed
1 large egg
1/2 cup gluten-free bread crumbs
1/4 cup red onion finely chopped
1/4 cup cilantro chopped
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil for cooking

Instructions

In a large bowl, mash black beans with a fork, leaving some chunks for texture.
Add egg, bread crumbs, red onion, cilantro, garlic powder, smoked paprika, cumin, salt, and pepper, and mix until combined.
Divide the mixture into 4 equal portions and form into patties.
Heat olive oil in a large skillet over medium heat.
Cook patties for 4–5 minutes per side until browned and firm.
Serve on gluten-free buns with your favorite toppings. Enjoy.

Notes

For a vegan version, try a flax egg (1 tbsp ground flax + 3 tbsp water).
Add in different seasonings. Try chili powder and oregano, or curry powder and turmeric for something a little spiced and earthy.
To bake: Preheat the oven to 400°F on a parchment-lined sheet for 20–25 minutes, flipping halfway. Lightly brush with oil for a crispier finish.

Nutrition