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Hash Brown Egg Cups {Gluten-Free, Dairy-Free Option}

By Audrey Roberts

5 from 2 votes

Aug 18, 2017

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Easy-peasy make ahead Hash Brown Egg cups are a perfect grab-a-go-breakfast. Egg cups are super easy to make and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

Egg Cups

We have a homestead, and one of the animals we have are chickens. So, we have a lot of farm fresh eggs. One of my favorite and fun ways I like to make eggs are these hash brown egg cups.

Egg cups are super easy to make, and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

An Easy Grab-And-Go And Make-Ahead Breakfast

Hash Brown Egg Cups are super easy to make, and I bet you already have everything you need in your fridge. All you need are eggs, milk, tater tots, and your favorite fillings.

I always have a bag of tater tots in my freezer, don’t you?  These can be made up ahead of time and kept in the fridge or freezer.

Looking for more quick and easy breakfast ideas?

Here are a few more my family loves:

• Gluten-Free Bagels
• Gluten-Free Cinnamon Biscuit Balls
• Baked Oatmeal Cups

Also, my gluten-free pizza bites and mini corn dog bites are a freezer friendly lunch idea.

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5 from 2 votes

Hash Brown Egg Cups {Gluten-Free}

By: Audrey from Mama Knows Gluten Free

Servings: 12 egg cups

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Egg cups are super easy to make and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

Ingredients 

1x2x3x

• ▢ 8 eggs, whisked
• ▢ 2 tablespoons of milk, dairy or non-dairy
• ▢ salt
• ▢ 36 tater-tots, I like Ore-Ida tater tots
• ▢ cooking spray
• ▢ fillings, cheese, bacon, veggies

US Customary - Metric

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Instructions 

• Preheat oven to 400 degrees.
• Place tater tots on a dish and microwave for 1-2 minutes to defrost and soften.
• Spray regular size muffin pan with cooking spray.
• Place 3 tater tots in each muffin tin.
• Press down and smash the tater tots to make a crust and salt.
• Bake for 10 munites.
• Lower oven temperature to 350 degrees.
• In a large measuring cup or small bowl whisk eggs.
• Add milk to the eggs and salt to your liking.
• Once the tater tots are done, remove them from the oven and sprinkle your fillings on top of the tater tots.
• Pour egg mixture on top of the fillings.
• Bake for 20 minutes.
• Allow to cool a little before removing them from the muffin pan. (I use a spoon)

Notes

Mama says, "Check all of your labels!"

Can be made up ahead of time and kept in the fridge or freezer. Reheat in the microwave.

Nutrition

Serving: 1egg cupCalories: 91kcalCarbohydrates: 7gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 109mgSodium: 159mgPotassium: 116mgVitamin A: 160IUVitamin C: 2.1mgCalcium: 23mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast

Cuisine: American

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