Hash Brown Egg Cups {Gluten-Free, Dairy-Free Option}

Easy-peasy make ahead Hash Brown Egg cups are a perfect grab-a-go-breakfast. Egg cups are super easy to make and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

Egg Cups

We have a homestead, and one of the animals we have are chickens. So, we have a lot of farm fresh eggs. One of my favorite and fun ways I like to make eggs are these hash brown egg cups.

Egg cups are super easy to make, and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

An Easy Grab-And-Go And Make-Ahead Breakfast

Hash Brown Egg Cups are super easy to make, and I bet you already have everything you need in your fridge. All you need are eggs, milk, tater tots, and your favorite fillings.

I always have a bag of tater tots in my freezer, don’t you?  These can be made up ahead of time and kept in the fridge or freezer.

Looking for more quick and easy breakfast ideas?

Here are a few more my family loves:

• Gluten-Free Pancake Bites
• Gluten-Free Cinnamon Biscuit Balls
• Baked Oatmeal Cups

Also, my gluten-free pizza bites and mini corn dog bites are a freezer friendly lunch idea.

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Hash Brown Egg Cups {Gluten-Free}

Egg cups are super easy to make and you can customize them by adding your favorite omelet style fillings. The addition of a tater tot crust packs a big breakfast taste into a muffin sized cup.

Course Breakfast

Cuisine American

Keyword egg cups, gluten-free egg cups

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 12 egg cups

Calories 91 kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

• 8 eggs whisked
• 2 tablespoons of milk dairy or non-dairy
• salt
• 36 tater-tots I like Ore-Ida tater tots
• cooking spray
• fillings cheese, bacon, veggies

US Customary - Metric

Instructions

1. Preheat oven to 400 degrees.
2. Place tater tots on a dish and microwave for 1-2 minutes to defrost and soften.
3. Spray regular size muffin pan with cooking spray.
4. Place 3 tater tots in each muffin tin.
5. Press down and smash the tater tots to make a crust and salt.
6. Bake for 10 munites.
7. Lower oven temperature to 350 degrees.
8. In a large measuring cup or small bowl whisk eggs.
9. Add milk to the eggs and salt to your liking.
10. Once the tater tots are done, remove them from the oven and sprinkle your fillings on top of the tater tots.
11. Pour egg mixture on top of the fillings.
12. Bake for 20 minutes.
13. Allow to cool a little before removing them from the muffin pan. (I use a spoon)

Recipe Notes

Mama says, "Check all of your labels!"

Can be made up ahead of time and kept in the fridge or freezer. Reheat in the microwave.

Nutrition Facts

Hash Brown Egg Cups {Gluten-Free}

Amount Per Serving (1 egg cup)

Calories 91 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 109mg 36%

Sodium 159mg 7%

Potassium 116mg 3%

Total Carbohydrates 7g 2%

Protein 4g 8%

Vitamin A 3.2%

Vitamin C 2.5%

Calcium 2.3%

Iron 3.7%

* Percent Daily Values are based on a 2000 calorie diet.