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    Home » Breakfast

    Baked Oatmeal Cups 3 Ways {Gluten-Free and Dairy-Free Option}

    Published: Aug 18, 2017 · by Audrey

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    Gluten-Free Baked Oatmeal Cups 3 Ways

    Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day. Gluten-free with a dairy-free option. 

    Gluten-Free Baked Oatmeal Cups 3 Ways

    Gluten-Free Oatmeal Cups

    I cook breakfast for my family every day. But sometimes, mama needs a break. Mornings can be so hectic and often it is hard to find time to cook breakfast.

    That’s why these baked oatmeal cups are a perfect grab and go breakfast option.

    Not only are they tasty, but they are super easy to make. They can be made up ahead of time and kept in the fridge or freezer.

    gluten-free baked oatmeal cups three ways
    Chocolate Chip                             Apple Cinnamon                                     Blueberry

    Both my kids and husband love these oatmeal cups. Even my picky toddler thinks he’s getting a treat when eating these for breakfast.

    Oatmeal cups are full of nutritional goodness from the oats, eggs, bananas, and milk.

    gluten-free baked oatmeal cups 3 ways

    You can also easily customize your choice of fillings. My personal favorite is the apple cinnamon.

    Not only does my family have these for breakfast, but they are great for snacks!

    Oatmeal cups are a quick and easy freezer-friendly breakfast for busy families.

    Looking for another easy grab and go gluten-free breakfast?

    Here are a few more my family loves:

    • Gluten-Free Pancakes{Dairy-Free & Vegan Option}
    • Gluten-Free Cinnamon Biscuit Balls
    • Hash Brown Egg Cups

    Also, my gluten-free pizza bites and mini corn dog bites are a freezer friendly gluten-free lunch idea.

    gluten-free baked oatmeal cups three ways

    Baked Oatmeal Cups 3 Ways | www.mamaknowsglutenfree.com
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    5 from 4 votes

    Baked Oatmeal Cups 3 Ways {Gluten-Free}

    Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day.
    Course Breakfast
    Cuisine American
    Keyword baked oatmeal cups, gluten-free oatmeal cups
    Prep Time 10 minutes
    Cook Time 18 minutes
    Total Time 28 minutes
    Servings 12
    Calories 162kcal
    Author Audrey from Mama Knows Gluten Free

    Ingredients

    • 2 cups gluten-free oatmeal I like Bob's Red Mill gluten-free quick oats
    • 2 large bananas mashed
    • 2 eggs whisked
    • 1 tablespoon cinnamon
    • ¼ teaspoon salt
    • ⅔ cup milk dairy or non-dairy, I used unsweetened coconut milk
    • ¼ cup of honey
    • 1 tablespoon of pure vanilla extract
    • 1 cup of mini chocolate chips fresh or dried blueberries or chopped apples
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees.
    • Spray muffin tins with gluten-free cooking spray or use muffin liners.
    • In a large bowl mash bananas.
    • Add whisked eggs, pure vanilla extract and honey and stir to combine.
    • Add gluten-free oatmeal, salt and cinnamon and stir to combine.
    • Add milk and fully combine.
    • Add either ½ cup of mini chocolate chips, blueberries or apples to the batter and stir to combine. For the chopped apples: sprinkle chopped apples with cinnamon and stir to coat before adding to the batter. You can also add a teaspoon of lemon juice to the apples and cinnamon mixture as well.
    • Scoop batter into muffin tins and top with remaining ½ cup of mini cholate chips, blueberries or apples.
    • Bake for 20 minutes.
    • Enjoy!

    Notes

    Mama says, "Always check your labels!"
    Oatmeal cups can be made up ahead of time and kept in the fridge or freezer.

    Nutrition

    Serving: 1g | Calories: 162kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 75mg | Potassium: 126mg | Fiber: 1g | Sugar: 18g | Vitamin A: 110IU | Vitamin C: 1.8mg | Calcium: 48mg | Iron: 0.7mg
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    Did you enjoy this recipe? Please give it a star rating below in the comments. Thank you!
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    DID YOU MAKE THIS RECIPE?Share a recipe pic with me and mention @MamaKnowsGlutenFree and use the tag #mamaknowsglutenfree!

     

     

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    © MAMA KNOWS GLUTEN FREE. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe.

    Reader Interactions

    Comments

    1. Lisa says

      September 30, 2021 at 8:48 am

      Thank you for sharing! I just baked a batch and thoroughly enjoyed my sample… the perfect amount of sweetness for me! I used yellow delicious apples from our trees. Yummy!! 😁

      Reply
    2. Tam says

      September 20, 2019 at 10:07 pm

      Once I freeze this recipe, how do I unfreeze them? Microwave?

      Reply
      • Audrey says

        September 21, 2019 at 9:21 am

        Hi Tam! You can heat them in the microwave for 1-2 minutes until warmed through. If you allow the oatmeal cups to defrost in the refrigerator overnight then you can reheat them for 30 seconds in the microwave. I hope you enjoy them!

        Reply
    3. Nancy says

      February 12, 2019 at 8:50 am

      I don’t use honey so instead of 1/2 Cup honey, how much sugar should I use. Do I need to add liquid? Please email me!

      Reply
      • Audrey says

        February 12, 2019 at 9:01 am

        Hi Nancy! You could try the recipe with 1/2 cup of granulated sugar, brown sugar or pure maple syrup. I have only made them with honey, so I am not sure which will work the best. I hope you enjoy them!

        Reply
    4. katie Collins says

      December 31, 2018 at 9:27 am

      These were very good. Halved the recipe for a trial. Will definitely make a full batch (or two) next time. Thanks.

      Reply
      • Audrey says

        January 01, 2019 at 8:54 am

        Thank you Katie for the wonderful recipe review! I am so happy that you enjoyed the oatmeal cups. You are so welcome, I love sharing what I make for my family. Thanks again!

        Reply
    5. Barbara says

      November 28, 2018 at 11:47 pm

      These were great! I tried dried apricots with walnuts in a few. Also grated in some nutmeg because I just really like it. Put almond butter in center of a few, they were plan but still very good. I was skeptical because of no leavening agent but totally not needed. Just what we needed for a quick breakfast!

      Reply
      • Audrey says

        November 29, 2018 at 1:01 pm

        Thank you so much Barbara for the wondeful recipe review! I loved dried apriots. I am so happy that you enjoyed the oatmeal cups. Thank you again!

        Reply
    6. Melanie Chavez says

      August 30, 2017 at 8:20 pm

      These look amazing!

      Reply

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    Audrey Roberts in a white kitchen for a profile photo

    I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of  The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.  Read More…

     

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