Apricot Chicken {Gluten-Free & Dairy-Free}

5
Read 29 Reviews
Prep 10 minutes
Cook 20 minutes
Servings 6 people

This gluten-free Apricot Chicken recipe combines the sweetness of the apricot preserves with the saltiness of soy sauce and the complexity of the sweet but slightly spicy ginger. The chicken pieces are fried to perfect crispiness with using a perfect flour blend to make the lightest crunchy coating.

a bowl of gluten-free apricot chicken with chopsticks, rice and broccoli in the background

Gluten-Free Chinese Food

I crave Chinese food. Big time!

There is not a PF Chang’s (my favorite gluten-free Asian restaurant) where I live and I have not found a safe Asian restaurant in my town where I can eat.

Some of my favorite Chinese food dishes are orange chicken, General Tso’s chicken, lemon chicken, and sesame chicken. Are you seeing a common theme here? I like my Chinese food a little on the sweet side.

Apricot Chicken

This gluten-free apricot chicken recipe combines the sweetness of the apricot preserves with the saltiness of soy sauce and the complexity of the sweet but slightly spicy ginger. The chicken pieces are fried to perfect crispiness with using a combined coating of gluten-free flour and cornstarch.

My husband has always really disliked “home Chinese food”, but this recipe is now one of his favorite meals. Be adventurous and try the BEST home Chinese food recipe tonight!

Looking for other Asian inspired recipes? Try my Asian Sticky Wings and Honey Lemon Ginger Chicken.

5 from 14 votes

Gluten-Free Asian Apricot Chicken

By: Audrey
Servings: 6 people
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
a bowl of gluten-free apricot chicken with chopsticks, broccoli and rice in the background
This gluten-free Apricot Chicken recipe combines the sweetness of the apricot preserves with the saltiness of soy sauce and the complexity of the sweet but slightly spicy ginger. The chicken pieces are fried to perfect crispiness with using a perfect flour blend to make the lightest crunchy coating.
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Ingredients 

Chicken:

  • 2 boneless chicken breasts, cut into bite-sized pieces
  • 2 cups of vegetable oil, I like peanut oil for frying.

Dry Coating:

  • 1/2 cup rice flour, I use Pillsbury Gluten Free Flour
  • 1/2 cup cornstarch, I use Argo
  • 1 tablespoon ground ginger
  • one egg, beaten

Sauce:

  • 2 tablespoons of gluten-free soy sauce, I use La Choy
  • 1 teaspoon of ground ginger
  • 3/4 cup apricot preserves, I use Smuckers
  • 1/4 cup of water

Instructions 

  • Heat the vegetable oil on high in a large pan or wok.
  • Combine the rice flour, cornstarch, and ground ginger in a large plastic storage bag, (Think Shake and Bake). This is the easiest method, but you could also dredge the chicken pieces in a bowl.
  • Cut the chicken breasts into small bite size pieces. I find the best way to get the best size pieces is to cut the chicken in half and then cut them once more in half.
  • Add chicken pieces to a bowl with the beaten egg and stir to fully coat the pieces.
  • Place all chicken pieces in the bag of flour mixture. Keep turning over the bag until the chicken pieces are fully coated.
  • Add chicken pieces to hot oil and fry until light golden brown.
  • Remove chicken pieces from hot oil to drain. I use a metal colander with a paper towel lined plate underneath.
  • Pour hot oil from pan into a glass bowl to cool off so you can dispose of it later (or safe for another frying recipe).
  • Either spray your pan with a nonstick cooking spray or put a little oil back into your pan. On medium heat add all the ingredients for the sauce, stir until combined and sauce thickens a bit.
  • Return your chicken pieces to the pan and stir to evenly coat the chicken with the sauce.
  • I serve this dish with rice and sugar snap peas. Enjoy!

Notes

Mama says, "Check all of your labels!"

Nutrition

Serving: 1gCalories: 239kcalCarbohydrates: 22gProtein: 10gFat: 11gSaturated Fat: 7gCholesterol: 51mgSodium: 371mgPotassium: 126mgVitamin A: 70IUVitamin C: 0.2mgCalcium: 8mgIron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Chinese
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

 

 

 

About Audrey Roberts

I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.

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5 from 14 votes
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Jennifer
July 13, 2025 9:36 pm

Have you ever tried this in the air fryer vs the hot oil?

Amy - Mama Knows Gluten Free
July 14, 2025 9:37 am
Reply to  Jennifer

Hi Jennifer, we have not, but a few readers have and had success!

Ayla
June 26, 2025 8:43 pm

This was so good!! We will be making it again for sure

Jennifer
April 7, 2023 9:31 am

I love this recipe! I’ve missed Chinese food since my Celiac diagnosis. This is delicious and really hits the spot!

Cassie
November 12, 2022 8:17 pm

This is one of our favorites. We save it as a special treat since it’s a bit sweet. But still so yummy! I have a corn allergy, so we make a few adjustments. We use tapioca flour/starch instead of the cornstarch and it works great. We also use our air fryer rather than frying on the stovetop. We find it’s a little less messy/healthier. I still make the sauce on the stovetop and once the chicken is done we toss it into the sauce with some veggies.

Lisa
April 27, 2025 1:29 pm
Reply to  Cassie

I would like to try cooking the chicken in the air fryer too — would you please share for how long and at what temperature you cooked it in the air fryer? TIA

Jessica Shuler
October 12, 2020 6:45 pm

We make this over and over again! I’ve probably already left a review LOL. Can’t get enough. I always double the sauce and I’ll throw in green beans or broccoli. Have to always make enough for leftovers!

Linda
July 27, 2020 12:36 pm

This dish was so amazingly good! It is now one of my “repeater favorites”. I doubled the sauce too, it only seemed natural being it was so good! Thanks for the great recipe. I had an extra chicken breast so I used the same egg and flour mixture and made a fried chicken breast with an oriental flair and saved it for my lunch the next day. Yummmm!

Maggie
July 20, 2020 8:17 pm

I made this tonight for dinner and all I can say is it was AMAZING! The whole family absolutely loved it. Thanks so much for the great recipe!

Diane Napoli
March 23, 2020 9:59 am

I made this last night. Great comfort food since. I stir fried broccoli, carrot and onion to serve with it. So delicious! Thanks Audrey for the recipe.

Audrey
March 23, 2020 10:43 am
Reply to  Diane Napoli

Thank you so much Diane for the awesome 5-star recipe review! I am so happy that you enjoyed the apricot chicken. You are so welcome, I love sharing the recipes I make for my family. It’s one of my personal favorites. Thanks again!

Miri
March 23, 2020 5:13 am

Delicious. I haven’t had sticky chicken since 2013. It felt so good to get back to some comfort food!

Audrey
March 23, 2020 10:46 am
Reply to  Miri

Thank you os much Miri for the wonderful 5-star recipe review, it really made my day. I am so happy that you enjoyed the apricot chicken. Especially since it’s been 7 years since you had it. It definitely is comfort food for me too and one of my favorite meals. Thanks again!

Jobie
August 20, 2019 8:13 pm

Absolutely amazing! I was feeling sorry for myself and craving Asian food and came across this recipe… heaven sent ??

Audrey
August 21, 2019 8:52 am
Reply to  Jobie

Thank you so much Jobie for the amazing 5-star recipe review! I am so happy that you enjoyed the apricot chicken. You really made my day. I totally understand Asian food is one of the things I miss the most. Thank you again!