Gluten-Free Sticky Asian Wings {Dairy-Free}

Gluten-Free Sticky Asian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.

I’m a huge fan of wings. Truth be told, I probably could eat my weight in wings. I love the flavor of traditional buffalo wings, but I can’t handle the heat.

So one of my favorite ways to make wings is sticky Asian wings. I love the combination of the sweet and tanginess from the soy, apricot and lime sauce.

These wings take a little preparation and are best when marinated overnight. Also, don’t skip the step of basting and turning the wings over while baking. I promise the work involved with cooking these wings will be so worth it!

The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! These gluten-free Asian Sticky Wings will be perfect for game-day, your next party or served over rice for dinner.

If you love Sticky Asian Wings try my Gluten-Free Apricot Chicken for dinner.

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Recipe adapted from Taste of Home.

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Gluten-Free Sticky Asian Wings

Gluten-Free Sticky Aian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.

Course Appetizer

Cuisine Chinese

Keyword Asian Sticky Wings

Prep Time 10 minutes

Cook Time 55 minutes

marinating 8 hours

Total Time 1 hour 5 minutes

Servings 6 people

Calories 205 kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

Marinade:

• 1/2 cup gluten-free soy sauce I like La Choy gluten-free
• 1/2 cup lime juice
• 2 teaspoons minced garlic
• 2 teaspoons minced ginger
• 2 pounds chicken wings/drums

Wing Sauce:

• 1/2 cup gluten-free apricot jam I like Smuckers
• 1/2 teaspoon salt
• 1/8 teaspoon garlic powder
• 1 teaspoon minced ginger
• 1/8 teaspoon onion powder
• 1/4 cup lime juice

US Customary - Metric

Instructions

1. In a large resealable plastic bag add the marinade and chicken wings seal and turn the bag a few times to coat the chicken. Refrigerate overnight turning occasionally. Before cooking drain and discard marinade.
2. Preheat oven to 375°.
3. Line a large baking pan with foil. Spray a baking rack with cooking spray and place into baking pan. Place the chicken wings on the rack and bake for 15 minutes.
4. In a medium saucepan combine the ingredients for the wing sauce. Stir to fully combine. Cook over medium heat and bring to a low boil. Simmer for 2 minutes.
5. After the 15 minutes of baking, baste the wings with the sauce.
6. Bake for an additional 40 minutes, turning over the wings and basting the wings every 10 minutes.
7. Take wings out of the oven and turn on the oven to broil.
8. Broil wings for 2-5 minutes until lightly charred.
9. Enjoy!

Recipe Notes

Mama says, "Check all of your labels!"

Recipe adapted from Taste of Home.

Nutrition Facts

Gluten-Free Sticky Asian Wings

Amount Per Serving (1 serving)

Calories 205 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 3g 15%

Cholesterol 62mg 21%

Sodium 1334mg 56%

Potassium 203mg 6%

Total Carbohydrates 4g 1%

Sugars 1g

Protein 17g 34%

Vitamin A 2.6%

Vitamin C 12.1%

Calcium 1.8%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.