Gluten-Free Sticky Asian Wings {Dairy-Free}

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Gluten-Free Sticky Asian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.

Gluten-Free Sticky Asian Wings

I’m a huge fan of wings. Truth be told, I probably could eat my weight in wings. I love the flavor of traditional buffalo wings, but I can’t handle the heat.

So one of my favorite ways to make wings is sticky Asian wings. I love the combination of the sweet and tanginess from the soy, apricot and lime sauce.

Gluten-Free Sticky Asian Wings

These wings take a little preparation and are best when marinated overnight. Also, don’t skip the step of basting and turning the wings over while baking. I promise the work involved with cooking these wings will be so worth it!

The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! These gluten-free Asian Sticky Wings will be perfect for game-day, your next party or served over rice for dinner.

If you love Sticky Asian Wings try my Gluten-Free Apricot Chicken for dinner.

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Recipe adapted from Taste of Home.
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Gluten-Free Sticky Asian Wings

Prep: 10 minutes
Cook: 55 minutes
marinating: 8 hours
Total: 1 hour 5 minutes
Gluten-Free Sticky Asian Wings
Gluten-Free Sticky Aian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.

Ingredients 

Marinade:

  • 1/2 cup gluten-free soy sauce, I like La Choy gluten-free
  • 1/2 cup lime juice
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 2 pounds chicken wings/drums

Wing Sauce:

  • 1/2 cup gluten-free apricot jam, I like Smuckers
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 teaspoon minced ginger
  • 1/8 teaspoon onion powder
  • 1/4 cup lime juice

Instructions 

  • In a large resealable plastic bag add the marinade and chicken wings seal and turn the bag a few times to coat the chicken. Refrigerate overnight turning occasionally. Before cooking drain and discard marinade.
  • Preheat oven to 375°.
  • Line a large baking pan with foil. Spray a baking rack with cooking spray and place into baking pan. Place the chicken wings on the rack and bake for 15 minutes.
  • In a medium saucepan combine the ingredients for the wing sauce. Stir to fully combine. Cook over medium heat and bring to a low boil. Simmer for 2 minutes.
  • After the 15 minutes of baking, baste the wings with the sauce.
  • Bake for an additional 40 minutes, turning over the wings and basting the wings every 10 minutes.
  • Take wings out of the oven and turn on the oven to broil.
  • Broil wings for 2-5 minutes until lightly charred.
  • Enjoy!

Notes

Mama says, "Check all of your labels!"
Recipe adapted from Taste of Home.

Nutrition

Serving: 1servingCalories: 205kcalCarbohydrates: 4gProtein: 17gFat: 13gSaturated Fat: 3gCholesterol: 62mgSodium: 1334mgPotassium: 203mgSugar: 1gVitamin A: 130IUVitamin C: 10mgCalcium: 18mgIron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: Chinese
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

 

About Audrey Roberts

I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.

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