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    Home » Appetizers

    Gluten-Free Sticky Asian Wings {Dairy-Free}

    Published: Sep 25, 2017 · by Audrey

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    Gluten-Free Sticky Asian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.

    Gluten-Free Sticky Asian Wings

    I’m a huge fan of wings. Truth be told, I probably could eat my weight in wings. I love the flavor of traditional buffalo wings, but I can’t handle the heat.

    So one of my favorite ways to make wings is sticky Asian wings. I love the combination of the sweet and tanginess from the soy, apricot and lime sauce.

    Gluten-Free Sticky Asian Wings

    These wings take a little preparation and are best when marinated overnight. Also, don’t skip the step of basting and turning the wings over while baking. I promise the work involved with cooking these wings will be so worth it!

    The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! These gluten-free Asian Sticky Wings will be perfect for game-day, your next party or served over rice for dinner.

    If you love Sticky Asian Wings try my Gluten-Free Apricot Chicken for dinner.

    Let’s Connect! You can FOLLOW ME on  Facebook, Instagram, or Pinterest!

    ★Did you make this recipe? Please give it a star rating below!★

    Recipe adapted from Taste of Home.
    Gluten-Free Sticky Asian Wings
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    Gluten-Free Sticky Asian Wings

    Gluten-Free Sticky Aian Wings are a perfect balance of sweet and tangy.  The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.
    Course Appetizer
    Cuisine Chinese
    Keyword Asian Sticky Wings
    Prep Time 10 minutes
    Cook Time 55 minutes
    marinating 8 hours
    Total Time 1 hour 5 minutes
    Servings 6 people
    Calories 205kcal
    Author Audrey from Mama Knows Gluten Free

    Ingredients

    Marinade:

    • ½ cup gluten-free soy sauce I like La Choy gluten-free
    • ½ cup lime juice
    • 2 teaspoons minced garlic
    • 2 teaspoons minced ginger
    • 2 pounds chicken wings/drums

    Wing Sauce:

    • ½ cup gluten-free apricot jam I like Smuckers
    • ½ teaspoon salt
    • ⅛ teaspoon garlic powder
    • 1 teaspoon minced ginger
    • ⅛ teaspoon onion powder
    • ¼ cup lime juice
    US Customary - Metric

    Instructions

    • In a large resealable plastic bag add the marinade and chicken wings seal and turn the bag a few times to coat the chicken. Refrigerate overnight turning occasionally. Before cooking drain and discard marinade.
    • Preheat oven to 375°.
    • Line a large baking pan with foil. Spray a baking rack with cooking spray and place into baking pan. Place the chicken wings on the rack and bake for 15 minutes.
    • In a medium saucepan combine the ingredients for the wing sauce. Stir to fully combine. Cook over medium heat and bring to a low boil. Simmer for 2 minutes.
    • After the 15 minutes of baking, baste the wings with the sauce.
    • Bake for an additional 40 minutes, turning over the wings and basting the wings every 10 minutes.
    • Take wings out of the oven and turn on the oven to broil.
    • Broil wings for 2-5 minutes until lightly charred.
    • Enjoy!

    Notes

    Mama says, "Check all of your labels!"
    Recipe adapted from Taste of Home.

    Nutrition

    Serving: 1serving | Calories: 205kcal | Carbohydrates: 4g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 1334mg | Potassium: 203mg | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 10mg | Calcium: 18mg | Iron: 1.2mg
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    Did you enjoy this recipe? Please give it a star rating below in the comments. Thank you!
    GET MY NEW COOKBOOK!Check out The Everything Gluten-Free & Dairy-Free Cookbook!
    DID YOU MAKE THIS RECIPE?Share a recipe pic with me and mention @MamaKnowsGlutenFree and use the tag #mamaknowsglutenfree!

     

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    © MAMA KNOWS GLUTEN FREE. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe.

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    Audrey Roberts in a white kitchen for a profile photo

    I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of  The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.  Read More…

     

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