Coconut Flour Pancakes

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An easy recipe for coconut flour pancakes. This coconut flour pancake recipe is light, delicious, and naturally gluten-free.

coconut flour pancakes stacked on a plate with butter and blueberries.

Coconut Flour Pancakes Recipe

These coconut flour pancakes are made a little differently than my Gluten-Free Pancakes recipe because they are made with coconut flour. Cooking with coconut flour is different from traditional flour or gluten-free flour blends made with rice. It has a mild nutty flavor, and recipes made with coconut flour have a thicker and denser texture.

We have created an easy-to-follow gluten-free coconut flour pancakes recipe. Follow the detailed recipe technique notes and tips along with step-by-step photos to guide you to perfectly light coconut flour pancakes.

Ingredients

  • Coconut Flour: This light and airy flour alternative helps create deliciously fluffy pancakes.
  • Leavening: Baking powder and baking soda work together to create light and fluffy pancakes.
  • Salt: Enhances the natural flavor of these pancakes.
  • Eggs: Adds richness and moisture to the batter.
  • Almond Milk: Used to dissolve the dry ingredients and incorporate everything together. You can use any kind of milk in this recipe.
  • Coconut Oil: Adds richness to the pancakes. Make sure to let your melted coconut oil cool before use, or you’ll run the risk of it cooking your eggs!
  • Maple Syrup: Adds a touch of nutty sweetness to the batter.
  • Pure Vanilla Extract: Adds warmth to the batter.
ingredients for how to make coconut flour pancakes

How to Make Coconut Flour Pancakes

  1. In a large bowl, whisk together the coconut flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, maple syrup, and vanilla extract until well combined.
  3. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix, as this can make the pancakes tough.
  4. Heat a lightly greased skillet over medium heat. Pour about ¼ cup of batter per pancake onto the skillet.
  5. Cook the pancakes for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter, making sure to grease the skillet lightly between batches if needed.
  6. Serve the pancakes warm with your favorite toppings and enjoy!
step by step photos for how to make coconut flour pancakes

Tips and Suggestions

  • For extra fluffiness, let the batter rest for 5 minutes before cooking.
  • If the batter seems too thick, add a little more milk or water one tablespoon at a time until it reaches a pourable consistency.

Is Coconut Flour Gluten-Free?

Yes, coconut flour is naturally gluten-free. The flour is made by finely grinding coconut flesh into flour. Coconut flour is also grain-free. It is often used in Paleo and Keto recipes as well.

coconut flour pancakes stacked on a plate with a wedge cut out to show the texture.

Why Are My Coconut Flour Pancakes Dry?

Coconut flour absorbs more moisture than regular flour, so overmixing the batter can lead to dryness. Ensure you stir just until combined and avoid adding too much flour. If they’re still dry, consider adding another tablespoon of milk or water in future batches.

Can I Make Coconut Flour Pancakes Without Eggs?

Unfortunately, eggs play a crucial role in binding the pancakes together due to the high absorbency of coconut flour. Without them, the pancakes might fall apart. However, you can experiment with egg replacements like mashed banana or flaxseed meal mixed with water, though the texture might be slightly different.

Can I Add Other Ingredients to the Batter?

Yes, definitely! Get creative and personalize your pancakes by adding in:

  • Chopped nuts or seeds
  • Fresh or dried fruit
  • A pinch of your favorite spices like cinnamon, nutmeg, or cardamom
  • Semi-sweet chocolate chips

Storing and Reheating

These coconut flour pancakes are easy to store and freeze. They will store in the refrigerator in an air-tight container for three days or in the freezer for up to three months.  

To freeze: Once completely cooled, layer the pancakes with a piece of parchment paper between each pancake. Then place them in an airtight freezer-safe container or freezer storage bag. 

To reheat: You can either microwave them in 15-second intervals until warm, or you can heat them in the oven at 350°F for about 10 minutes. 

coconut flour pancakes stacked on a plate with butter and blueberries.

Pancakes with Coconut Flour

With these coconut flour pancakes, you have both healthy and delicious pancakes. The nuttiness of the coconut flour and the complex sweetness of the pure vanilla extract combine to make the perfect balance of flavors. Plus, they’re so easy and quick to make, so you’ll have a satisfying breakfast on the table in no time!

More Gluten-Free Breakfast Recipes to Try!

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5 from 1 vote

Coconut Flour Pancakes

Servings: 6 pancakes
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
featured coconut flour pancakes.
An easy recipe for coconut flour pancakes. This coconut flour pancake recipe is light, delicious, and naturally gluten-free.

Ingredients 

  • cup coconut flour
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • Pinch of salt
  • 3 large eggs
  • 2 tablespoons almond milk, or milk of your choice
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon pure maple syrup, or honey
  • 1 teaspoon pure vanilla extract

Instructions 

  • In a large bowl, whisk together the coconut flour, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, maple syrup, and vanilla extract until well combined.
  • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix, as this can make the pancakes tough.
  • Heat a lightly greased skillet over medium heat. Pour about ¼ cup of batter per pancake onto the skillet.
  • Cook the pancakes for 2-3 minutes per side, or until golden brown and cooked through. You can gently lift one edge of the pancake to check for doneness. Repeat with the remaining batter, making sure to grease the skillet lightly between batches if needed.
  • Serve the pancakes warm with your favorite toppings and enjoy!

Notes

  • For extra fluffiness, let the batter rest for 5 minutes before cooking.
  • If the batter seems too thick, add a little more milk or water one tablespoon at a time until it reaches a pourable consistency.
  • To store: Coconut flour pancakes will keep well in an air-tight container in the refrigerator for up to 3 days.
  • To freeze: Once cooled, layer the pancakes with a piece of parchment paper between each pancake, then place in a freezer-safe container to store for up to 3 months.

Nutrition

Serving: 1pancakeCalories: 95kcalCarbohydrates: 6gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 93mgSodium: 144mgPotassium: 43mgFiber: 2gSugar: 3gVitamin A: 135IUCalcium: 43mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

About Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free. As the former proprietor of a successful food blog, her culinary expertise spans a broad spectrum. Sabine’s culinary journey was rooted in the cherished family recipes taught by her mother, nurturing a profound appreciation for fresh, homemade ingredients. Sabine has gained recognition as a recipe developer and food photographer, with her work featured in various magazines and online platforms. Her innovative recipes have appeared in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

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