Having breakfast ready to go has made my morning routine so much simpler. These gluten-free overnight oats have become a staple in my meal prep routine—perfect for a filling and delicious start to the day. Each jar is layered with creamy Greek yogurt, gluten-free oats, and a touch of sweet maple syrup. The best part is they’re completely customizable, so I never get bored. I can top them with fresh fruit, crunchy nuts, or even a sprinkle of chocolate to satisfy my sweet tooth.
I’ll never leave my overnight oats behind. This fast and easy breakfast comes together with just a few minutes of prep, making it a lifesaver for my busy mornings. Simply combine creamy yogurt, gluten-free rolled oats, a drizzle of maple syrup, and a hint of vanilla for a base that’s both comforting and versatile. The best part? The flavor options are endless—stir in a pinch of cinnamon, layer with fresh berries, or sprinkle with nuts and seeds to keep it exciting every day.
Gluten-Free Overnight Oats
Equipment
- 1 mason jar
Ingredients
- 2/3 cup gluten-free rolled oats
- 2/3 cup milk
- 1/4 cup Greek yogurt
- 2 teaspoons maple syrup
- 1/4 teaspoon vanilla extract
- Toppings, Fresh fruit, nuts, seeds, or nut butter
Instructions
- Combine oats, milk, yogurt, maple syrup, and vanilla extract in a jar or container.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats, add your desired toppings, and enjoy.
Notes
- Not all oats are gluten-free. Make sure to use certified gluten-free rolled oats to avoid cross-contamination.
- If you use quick oats, the texture will be softer. I don’t recommend using steel-cut oats as they’re thicker and will be chewier and possibly not soaked through.
- Any milk works—dairy, almond, coconut, oat, or soy. Choose based on your dietary preference and flavor preference.
- Fresh fruit, nuts, seeds, nut butter, shredded coconut, chocolate chips, or granola are great options.
- Warm them in the microwave or on the stovetop for a few minutes if you prefer them hot.
- Sometimes, my oats are a bit thick in the morning, so I just add a splash of milk and stir to loosen the consistency.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Gluten-Free Overnight Oats Step-by-Step
Gather all your ingredients.
Grab a mason jar and add ⅔ cup gluten-free oats, ⅔ cup milk, ¼ cup Greek yogurt, 2 tsp maple syrup, and ¼ tsp vanilla extract. Mix until all the ingredients are combined.
Cover the jar with a lid or plastic wrap and place it in the refrigerator overnight or for at least 6 hours.
When you’re ready to eat the oats, give them another stir and add your favorite toppings. Enjoy!
Serving Suggestions
I make a few jars every week for busy mornings, and they’re perfect for enjoying at home or taking on the go. Serve them cold straight from the fridge for a refreshing start to the day, or warm them up in the microwave if you’re craving something cozy. Top each jar with your favorite add-ons, like fresh berries, sliced bananas, a dollop of peanut butter, or a sprinkle of granola for extra crunch.
Storage Instructions
Overnight oats are the perfect meal-prepping recipe that can be stored in the refrigerator for up to 3 days.
