Jersey Mike’s Gluten-Free Menu Items (Restaurant Guide)

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Jersey Mike’s is one of the best major fast food chains to eat at if you want to avoid wheat and gluten. The sandwich shop has a gluten free bread option that’s baked offsite and individually wrapped to lower the risk of it being contaminated by other ingredients. Plus, most of the sandwich fillings are also gluten free, so only a handful of menu options are off the table for people who don’t eat gluten. 

gluten free jersey mikes featured

Even though Jersey Mike’s has many options that are technically gluten free, like all the other fast food chains I’ve researched—there’s still a risk that accidental gluten contamination can occur in the shared kitchen and prep area. If you ask, Jersey Mike’s staff will use a dedicated knife, fresh gloves, and can put down a paper barrier on the counter while preparing your food. However, if you have Celiacs or are very sensitive to gluten, it is always a good idea to talk with your doctor about what level of precaution is right for you. 

Read my full Jersey Mike’s gluten free guide to find out what to order on your next trip to this popular fast food chain. 

mikes famous philly
Mike’s Famous Philly Sandwich with Gluten Free Bread

Top Gluten Free Sandwiches At Jersey Mike’s

Jersey Mike’s gluten free bread is made by Udi’s Gluten Free, a brand that specializes in only gluten free products. You can get the gluten free bread for both Regular and Giant sized sandwiches. I’ve found it’s easy to order the gluten free bread in person, online, and via Seamless. 

Here are the sandwiches at Jersey Mike’s that you can order with gluten-free bread: 

  • #1 BLT 
  • #2 Jersey Shore’s Favorite 
  • #3 Ham and Provolone 
  • #4 The Number Four
  • #5 The Super Sub
  • #6 Roast Beef and Provolone
  • #7 Turkey And Provolone
  • #8 Club Sub
  • #9 Club Supreme 
  • #10 Tuna Fish
  • #11 The Stickball Special
  • #12 Concro Special
  • #13 The Original Italian
  • #14 The Veggie 
  • #16 Mike’s Chicken Philly
  • #17 Mike’s Famous Philly
  • #19 BBQ Beef
  • #20 Grilled Pastrami Reuben
  • #26 Bacon Ranch Chicken Cheese Steak
  • #31 California Chicken Cheese Steak
  • #42 Chipotle Chicken Cheese Steak
  • #42 Chipotle Cheese Steak
  • #44 Buffalo Chicken Cheese Steak
  • #55 Big Kahuna Chicken Cheese Steak
  • #56 Big Kahuna Cheese Steak
  • #64 Grilled Portabella Mushroom and Swiss
  • #65 Portabella Chicken Cheese Steak
  • #66 Portabella Cheese Steak
  • #79 Grilled Italian
  • Chicken Salad Sub
  • Chipotle Turkey Sub
  • Pepperoni and Cheese
  • Salami and Cheese
  • California Club Sub
  • Turkey Club Sub
  • Teriyaki Chicken Sub
jersey shore's favorite sandwich
#2 Jersey Shore’s Favorite Sandwich with Gluten Free Bread

You also have the option to order sandwiches as a bowl, which comes without any bread at all. In my opinion, some of the sandwiches—like the Super Sub which has several meats, cheese, onions, and lettuce—are pretty great as bowls. The meat and cheese comes cut up on a bed of lettuce, and the dish has a sort of antipasto salad vibe that’s well-suited to the red wine and olive oil blend that dresses the sandwich. My husband, who eats wheat, enjoyed the Turkey and Provolone as a bowl (we added extra pickles—highly recommend). 

big kahuna chicken and cheese sandwich
#55 Big Kahuna Chicken Cheese Steak Sandwich with Gluten Free Bread

Gluten Free Sides And Desserts Jersey Mike’s

  • Tossed Salad
  • Grilled Chicken Salad
  • Hot Chopped Pepper Relish
  • Udi’s GF Snickerdoodle 

Additionally, Jersey Mike’s also has a pretty wide selection of packaged chips that do not contain gluten ingredients, including Lay’s Classic potato chips, several Miss Vickie’s flavors, Cheetos, and Doritos. My son loves Miss Vickie’s Salt & Vinegar flavor, and my personal favorite is the Udi’s Snickerdoodle. 

jersey mikes chicken bowl
Chicken Bowl

Jersey Mike’s Official Allergen Statement

I like that Jersey Mike’s website has a user-friendly nutrition and allergen information page on its website. It lets you select the menu item you’re considering ordering, and then displays all of the nutrition information and ingredients in one place, with an easy-to-read table. 

The website does include this disclaimer: 

While a particular product may not contain a particular allergen, it may be prepared on the same equipment and in the same kitchen area as products that do contain that allergen. Cross-contact with allergens is possible and neither we nor our franchisees nor any employees assume responsibility for sensitivity or allergy to any food item.

When I ordered a gluten-free option via the site, I also got a shorter version of this disclaimer. 

turkey provolone bowl
Turkey Provolone Bowl

What To Avoid 

Jersey Mike’s standard bread options are White, Rosemary Parmesan, Wheat and Seeded Italian—all of which contain gluten. You’ll also want to skip the following menu items at Jersey Mike’s, because they use wheat at an ingredient: 

  • Wraps 
  • Breakfast Sandwiches 
  • Brownie
  • Tastykakes 
  • French Fries 
  • David’s Cookies (sugar, oatmeal raisin, M&M and chocolate chip flavors)
  • Chocolate Chunk Cookie
  • Sun Chips

The gluten free bread does not appear to be available in the mini and kid’s size sandwiches on Jersey Mike’s website, but I haven’t actually tried to order these items. 

udi's gluten free snickerdoodle
Udi’s Gluten Free Snickerdoodle Cookie


Does Jersey Mike’s have gluten free bread? 

Yes, Jersey Mike’s has a gluten free bread option for both standard and giant sandwiches. It’s made by Udi’s. 

Does the gluten free bread at Jersey Mike’s have dairy?

No, the gluten free bread at Jersey Mike’s does not use any dairy ingredients. However, it does use egg, so it is not vegan. 

an assortment of gluten free items at jersey mikes
As assortment of gluten-free offerings at Jersey Mike’s

Other Gluten Free Menu Guides

We are on a mission to analyze all the popular restaurants near you for what is and isn’t gluten-free. If you have a restaurant you want us to visit, please let us know! You can contact us or send us a DM on Instagram. Here are other guides we have written so far:

Photos: Julianne Tripp Hillian

About Margaret Badore

Margaret Badore is a journalist who has covered food, science, and health topics for over 15 years. Her work has been published by Forbes, Treehugger, Diets In Review, Civil Eats, and Tales Of The Cocktail. She’s also a mom and her husband is lactose intolerant, so she knows how important it is to get all the ingredients right when it comes to feeding your family. She earned her masters in journalism from Columbia University and her undergraduate degree in writing from Sarah Lawrence College.

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  1. Sadly the gluten free bread they have is not very good. It’s dry and stiff. firehouse subs seems to have a better gluten free roll. I wish there was a gluten free bread that compared to bread with gluten but I have not found one.