Paleo Banana Blueberry Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}

Grain-free never tasted better! These easy and super moist Paleo Banana Blueberry Muffins will satisfy your banana blueberry muffin cravings. Made with simple and healthy ingredients. Gluten-free, dairy-free, grain-free and no refined sugar. 

Paleo and grain-free baking.

My husband and I have been eating more Paleo to help with his migraines and autoimmune inflammation and my thyroid and adrenal issues. Paleo simply means gluten-free, grain-free, dairy-free and no refined sugar.

One of the most popular recipes on the blog is my easy gluten-free banana blueberry muffins. I have been baking a lot of Paleo muffins in a variety of flavor combinations and I knew that I wanted to create a Paleo version of my gluten-free banana blueberry muffins too.

Paleo muffins are a favorite of my family. Seriously, I am baking Paleo muffins every other day. My husband and my kids love them and eat them so quickly that they usually don’t last but one day. They are my husband’s go to for breakfast, snacks, and dessert.

I love how easy they are to make and that they are a healthier version of your traditional gluten-free muffin. They are made with simple and healthy ingredients like almond flour, bananas, blueberries, and honey.

If you are new to grain-free baking, there are a few differences to traditional gluten-free baking with rice flour. Paleo and grain-free baking is different than gluten-free baking, especially the texture. The texture of almond flour is much denser than baking with rice flour. Even though it’s different from your traditional gluten-free baking, it’s a tasty different.

These Paleo banana blueberry muffins are super easy to make.  A one bowl wonder, you don’t even need a mixer. You can quickly whip up these super moist Paleo blueberry banana muffins with just a fork and a spoon. Really, it’s that easy! I hope you enjoy them as much as my family and I do.

Also, check out my other Paleo muffin flavors.

• Paleo Chocolate Muffins
• Paleo Carrot Cake Muffins
• Paleo Pumpkin Chocolate Chip Muffins
• Paleo Chocolate Chip Pecan Pie Muffins

5 from 1 vote

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Paleo Banana Blueberry Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}

Grain-free never tasted better! These easy and super moist Paleo Banana Blueberry Muffins will satisfy your banana blueberry muffin cravings. Made with simple and healthy ingredients. Gluten-free, dairy-free, grain-free and no refined sugar.

Course Breakfast

Cuisine American

Keyword Paleo banana blueberry muffins, Paleo muffins

Prep Time 10 minutes

Cook Time 26 minutes

Total Time 36 minutes

Servings 24 muffins

Calories 166 kcal

Author Audrey of Mama Knows Gluten Free

Ingredients

• 2 1/2 cups  almond flour
• 2 ripe bananas , mashed
• 1 teaspoon baking soda
• 1/2 teaspoon gluten-free baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 teaspoon lemon peel (optional)
• 1/4 cup honey
• 2 eggs , room temperature
• 1 teaspoon pure vanilla extract
• 1/2 cup fresh or frozen blueberries

US Customary - Metric

Instructions

1. Preheat oven to 350 degrees.
2. In a large bowl mash the bananas until they are nice a smooth.
3. Add the baking soda to the bananas and stir to combine. Allow to sit for 1-2 minutes.
4. Add eggs, pure vanilla extract, and honey to the banana mixture. Mix until fully combined.
5. Add the almond flour, gluten-free baking powder, cinnamon and lemon peel to the banana mixture. Mix until fully combined.
6. Stir in the blueberries.
7. Scoop batter into a lined muffin pan. The batter will be thick. (I like to use an ice cream scoop.)
8. Bake for 26 minutes. Please watch your oven because all ovens are different.
9. Remove and check centers with a toothpick to see if they are done.
10. Allow to cool before serving.
11. Store in an airtight container.
12. Enjoy!

Recipe Notes

Mama says, "Check all of your labels!"

Nutrition Facts

Paleo Banana Blueberry Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}

Amount Per Serving (1 muffin)

Calories 166 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Cholesterol 13mg 4%

Sodium 75mg 3%

Potassium 52mg 1%

Total Carbohydrates 10g 3%

Dietary Fiber 2g 8%

Sugars 5g

Protein 5g 10%

Vitamin A 0.5%

Vitamin C 1.5%

Calcium 5.8%

Iron 5.8%

* Percent Daily Values are based on a 2000 calorie diet.