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An easy recipe for savory oatmeal. This is a simple, delicious, and satisfying breakfast that you can customize with your favorite ingredients. It’s also easily made gluten-free, dairy-free, or vegan.
Savory Oats
When most people think of oatmeal for breakfast they think of it flavored with either fruits, nuts, or sugar. But oats are much more versatile than that! Just like any other grain, oats go very well with many savory flavors. Because savory oatmeal is so easily customizable, you can spice it up with a variety of toppings.
Savory oatmeal is not just for breakfast but it’s a satisfying and delicious meal that can also be eaten at any time of the day. It would make for a quick and easy lunch or dinner too. You can see just how easy this savory oatmeal is to make in the detailed recipe step-by-step photos.
Ingredients In Savory Oatmeal
- Old-Fashioned Rolled Oats: Savory oatmeal can be made with any variety of oats, but this recipe calls for old-fashioned rolled oats. Old-fashioned rolled oats only take about 5 minutes to prepare, whereas steel-cut oats take much longer to cook. Quick oats also require less time to cook, but they have less texture than old-fashioned rolled oats. All-in-all any oats you have on hand will work in a pinch, but for the most balanced results, old-fashioned rolled oats are the way to go. Not all brands of oats are gluten-free, so make sure to check your labels.
- Minced Garlic and Ginger: These spices enhance the flavors of the dish. You can also use other aromatics such as green onions or shallots
- Mushrooms: These add a savory flavor (also known as “umami”) to the oatmeal. They’re also packed with many health-boosting vitamins, minerals, and antioxidants.
- Butter: Butter has a rich flavor and adds a creamy texture. To make this recipe dairy-free or vegan it can also be swapped out for cooking oil or your favorite brand of dairy-free/vegan butter.
- Vegetable broth: Broth adds a rich flavor to the oatmeal. Not all brands of broths are gluten-free so, make sure to check your label.
- Spinach: This superfood not only adds taste, but it’s also rich in iron, vitamins C and E, potassium, and magnesium.
- Sesame Oil: This is made with toasted sesame seeds and has a nutty, toasty flavor. A little goes a long way!
Are Oats Gluten-Free?
Oats are naturally gluten-free, but not all brands of oats are certified gluten-free. This is because most oats are processed in facilities that also process barley, wheat, and rye. Sometimes cross-contamination can happen in fields where barley, wheat, and rye are also present.
For those who have celiac disease or have a gluten intolerance, look for oats that are labeled certified gluten-free. It is safest to use brands of oats that are certified gluten-free and from purity protocol oats.
It’s also important to note that there is a difference between certified gluten-free oats and purity protocol oats. Certified gluten-free oats are tested for levels of gluten. Purity protocol oats are not only tested for gluten but are also grown in a dedicated gluten-free field.
Adding Eggs To Savory Oatmeal
Eggs are a delicious and versatile addition to savory oatmeal. They are nutrient-rich and add healthy fats and protein to your meal, which will make the oatmeal even more satisfying and filling. You can top the oatmeal with a fried egg, soft or hard-boiled egg, or even scrambled eggs.
How To Make Savory Oatmeal
- Slice the mushrooms.
- Add the butter, minced garlic, and minced ginger to a small saucepot. Sauté over medium heat for 1-2 minutes. (photo 1)
- Add the sliced mushrooms to the saucepot and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit. (photo 2)
- Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil. (photo 3)
- When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium-low. Let the oats simmer for about 5 minutes, or until thickened. (photo 4)
- While the oats are simmering, roughly chop the spinach. Stir the chopped spinach into the thickened oats, along with the toasted sesame oil. (photos 5 and 6)
- Taste and add salt to your liking, if needed. Then top it off with your favorite toppings. Serve hot!
Tips For Making The Best Savory Oatmeal
- Start off with a flavorful broth. Broths come in many different flavors and it helps amplifies the savory notes in the oatmeal. While this recipe calls for vegetable broth, chicken or beef broth would also make great substitutions. Make sure to check the labels if you are making this gluten-free. Not all brands of broths are gluten-free.
- Use old-fashioned rolled oats for a heartier flavor and texture. Quick oats will have a softer texture.
Savory Oatmeal Ideas
- Add your favorite source of protein. Breakfast sausage, cooked chicken, or edamame would go well with the savory flavors in this meal.
- Use fresh herbs and spices. Adding the minced garlic or ginger will enhance the savory flavors. Green onions or shallots are also great additions.
- Parmesan cheese can add a nice deep nutty flavor to the savory oatmeal.
- For an extra flavor kick, you can add jalapeños or sriracha sauce!
- Experiment with different seasoning blends. Try topping this savory oatmeal with your favorite bottled seasonings like everything bagel seasoning or furikake tastes amazing in this dish.
- It’s also easy to use what you have on hand. Tomatoes, avocados, and cilantro are just a few examples of toppings that go well with savory oatmeal.
Can I Make It Ahead?
Yes! This savory breakfast oatmeal is easy to make ahead of time or as a meal prep. Divide your savory oatmeal into your preferred serving size, place it in an air-tight container, and refrigerate.
To reheat the oatmeal in the microwave or on the stove for about 5 minutes. If the oatmeal has thickened too much after reheating you can add water to the oats to thin it out to your desired consistency.
Ingredients Substitutions For Savory Oatmeal
I have tested this recipe for savory oatmeal with dairy-free and vegan ingredient substitutions.
For Dairy-Free/Vegan: Replace the butter with your favorite brand of dairy-free or vegan butter. You can also use your favorite cooking oil. Coconut oil would make a great substitution because of its similarity in texture to butter. Also, make sure that the vegetable broth you use is vegan.
Easy Savory Oatmeal Recipe
With so many ways to customize this savory oatmeal to your taste, this nutrient-packed and delicious breakfast will help you start your day off right. The ability to make this ahead of time will also save you and your family precious time and energy. recipe! Since it’s such a quick and easy recipe to prepare, this savory oatmeal might be your new go-to breakfast recipe.
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Savory Oatmeal
Ingredients
- 2 teaspoons minced garlic
- 2 teaspoons grated ginger
- 16 mushrooms
- 4 teaspoons butter
- 4 cups vegetable broth
- 2 cups old-fashioned rolled oats
- 2 cups spinach
- 2 teaspoons toasted sesame oil
Instructions
- Slice the mushrooms.
- Add the butter, minced garlic, and minced ginger to a small saucepot. Sauté over medium heat for 1-2 minutes.
- Add the sliced mushrooms to the saucepot and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit.
- Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil.
- When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium low. Let the oats simmer for about 5 minutes, or until thickened.
- While the oats are simmering, roughly chop the spinach. Stir the chopped spinach into the thickened oats, along with the toasted sesame oil.
- Taste and add salt to your liking, if needed. Then top it off with your favorite toppings. Serve hot!
Notes
- Make sure your rolled oats are gluten-free.
- For storing: Divide your savory oatmeal into your preferred serving size, place in an air-tight container, and refrigerate. To reheat the oatmeal in the microwave or on the stove for about 5 minutes. If the oatmeal has thickened too much after reheating you can add water to the oats to thin it out to your desired consistency.
- For Dairy-Free/Vegan: Replace the butter with your favorite brand of dairy-free or vegan butter. You can also use your favorite cooking oil. Coconut oil would make a great substitution because of its similarity in texture to butter.
- Mama says, "please check all your labels!"
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
