Ambrosia Salad

5 from 1 vote
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An easy recipe for Ambrosia Salad. A creamy dessert fruit salad made with tropical fruit. This Ambrosia fruit salad recipe is naturally gluten-free and has a dairy-free option.

ambrosia salad in a bowl with cherries and two servings in the background

Ambrosia Salad

Ambrosia Salad is a creamy fruit salad that is a Southern favorite to serve on holidays and at special gatherings. My husband’s family always made Ambrosia salad for holiday dinners and family get-togethers.

What Is In Ambrosia Salad?

This classic fruit salad is often served as a dessert. The base of the fruit salad is made with whipped topping and sour cream.

There is a combination of tropical fruit that includes canned pineapple, canned mandarin oranges, and shredded coconut. The fun part of this dessert is the addition of maraschino cherries, mini marshmallows, and chopped nuts.

This no-bake dessert can be made in just 10 minutes! You can see just how easy it is to make Ambrosia in the recipe video.

ingredients for ambrosia salad

How To Make Ambrosia Salad

  • In a large bowl, stir together the whipped topping and sour cream (or yogurt). (photo 1)
  • Using a spatula, carefully fold remaining ingredients into whipped topping mixture. (photo 2)
  • Chill at least 1 hour before serving. (photo 3)
  • Store leftovers in an air-tight container and refrigerate.

ambrosia salad recipe steps photo collage

Do I have To Use Whipped Topping?

I have always made Ambrosia Salad with a whipped topping like Cool Whip or CocoWhip. If you are not a big fan of whipped topping, you can just use sour cream, yogurt, or make your own homemade whipped cream.

spoonful of ambrosia salad with bowl of ambrosia in the background

Do I Have To Use Nuts In The Recipe?

If you are not a big fan of nuts, you can just leave them out. I personally like the crunch the nuts add to the salad.

What is great about this fruit salad is that you can customize it to your flavor likings. I have seen it made with the addition of grapes or sliced bananas.

Can I Make It Ahead of Time?

Absolutely!  Ambrosia salad needs to let sit for at least a few hours before serving. So it can be easily made in the morning and then served as dessert after dinner.

How Long Will It Keep?

If you have any leftovers, just place it in an air-tight container and refrigerate for up to 3 days.

bowl of ambrosia salad with cherries in the background

Easy Dessert Salad

Ambrosia salad is a super easy dessert to make! Not only is this no-bake dessert easy to make, but it is also budget-friendly and is made with easy to find ingredients. The ingredients are naturally gluten-free and there are also dairy-free options for the recipe as well.

With just a few simple ingredients, you can whip up this dessert in less than 10 minutes. Ambrosia salad is perfect for holiday dinners, parties, and bringing to potlucks.

More Dessert Recipes To Try!

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5 from 1 vote

Ambrosia Salad

Servings: 12 servings
Prep: 10 minutes
Cook: 0 minutes
chilling: 1 hour
Total: 1 hour 10 minutes
ambrosia salad in a blue bowl with cherries in the background
An easy recipe for Ambrosia Salad. A creamy dessert fruit salad made with tropical fruit. This Ambrosia fruit salad recipe is naturally gluten-free and has a dairy-free option.

Ingredients 

  • 8 ounces whipped topping, thawed (Cool Whip), For dairy-free use So Delicious CocoWhip
  • 1/2 cup sour cream, or dairy-free vanilla yogurt
  • 1 cup shredded sweetened coconut
  • 1 11-ounce can mandarin oranges, drained
  • 1 20-ounce can pineapple tidbits
  • 1 16-ounce jar maraschino cherries, drained and rinsed
  • 1/2 cup chopped pecans
  • 2 cups gluten-free mini marshmallows

Instructions 

  • In a large bowl, stir together the whipped topping and yogurt.
  • Using a spatula, carefully fold remaining ingredients into whipped topping mixture.
  • Cover and chill for at least 1 hour before serving.
  • Store leftovers in an air-tight container and refrigerate.

Video

Notes

  • For the dairy-free option I used dairy-free use So Delicious CocoWhip and dairy-free vanilla yogurt. 
  • Store leftovers in an air-tight container in the refrigerator for up to 3 days. 
  • Mama says, "check all of your labels!"

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 15gProtein: 2gFat: 11gSaturated Fat: 7gCholesterol: 1mgSodium: 30mgPotassium: 102mgFiber: 2gSugar: 11gVitamin A: 18IUVitamin C: 1mgCalcium: 36mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

About Audrey Roberts

I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.

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5 from 1 vote

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4 Comments

  1. I made the Ambrosia and it was delicious I was asked for the recipe I used walnuts and 1 bag of marshmallows, vanilla yogurt
    my sister used this recipe many time for light dessert and GF option
    delicious and I made it in memory of my ate sister Marion Krokenberger

  2. just made the dairy free, gluten free version, as I am bringing this to a potluck that has a person attending that has a severe dairy version, and I am not disappointed. It tastes sooo good! It was also something my 4 year old son could help me make, so, that’s a win too! Love me some ambrosia salad.

  3. Wow, until I stumbled across this recipe, I had completely forgotten that my Memere always made ambrosia at Easter! Now have to make it for our DF GF crew. I just need to get dye-free maraschino cherries (thankfully I know where to find them)!