Buckwheat Pancakes

Prep 5 minutes
Cook 15 minutes
Servings 8 pancakes

Buckwheat pancakes have quickly become one of my favorite breakfasts. I love the nutty, earthy flavor they bring, which adds something special to my morning routine. The texture is hearty but still light, making them the perfect balance between filling and satisfying. Whether I’m topping them with fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts, they always hit the spot.

A stack of golden-brown buckwheat pancakes on a white plate, drizzled with maple syrup, served with a side of yogurt and fresh blueberries. A small bowl of syrup and another plate of pancakes are in the background.

Easy Buckwheat Pancakes

These buckwheat pancakes are a spin on my gluten-free pancakes and just as delicious! What I really appreciate is that buckwheat is naturally gluten-free, so I don’t have to worry about gluten sensitivities. Plus, they’re easy to make—ready in just 20 minutes—and feel like a wholesome, indulgent treat without the guilt. These pancakes are the kind of breakfast that keeps me energized and content, ready to take on the day.

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Buckwheat Pancakes

Servings: 8 pancakes
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
A stack of golden-brown buckwheat pancakes on a white plate, drizzled with maple syrup, served with a side of yogurt and fresh blueberries. A small bowl of syrup and another plate of pancakes are in the background.
Buckwheat pancakes have quickly become one of my favorite breakfasts. I love the nutty, earthy flavor they bring, which adds something special to my morning routine. The texture is hearty but still light, making them the perfect balance between filling and satisfying. Whether I’m topping them with fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts, they always hit the spot.

Ingredients 

  • 1 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg, Sub for flax egg or Bob's Red Mill egg replacer
  • 1 1/4 cups buttermilk, or dairy-free buttermilk
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon sugar, Swap for 1 tablespoon of honey or maple syrup for a natural sweetener.
  • 1/2 teaspoon vanilla extract

Instructions 

  • Whisk together buckwheat flour, baking powder, baking soda, and salt in a bowl.
  • Whisk the egg, buttermilk, melted butter, sugar, and vanilla extract in a separate bowl.
  • Pour the wet ingredients into the dry ingredients and stir until smooth. Let the batter rest for 5 minutes.
  • Preheat a non-stick skillet over medium heat and lightly grease with butter or oil.
  • Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes until golden brown.
  • Serve warm with maple syrup, butter, fruits, or yogurt.

Notes

  • Create your own buttermilk by mixing 1 ¼ cups of milk (or dairy-free alternative) with 1 tablespoon of white vinegar. Let it rest for 5–10 minutes before using.
  • Buckwheat flour has a distinct, earthy flavor. For a milder taste, opt for light buckwheat flour or mix it with another gluten-free flour, such as oat flour, in a 50/50 ratio.
  • Buckwheat flour absorbs liquid quickly. If the batter thickens too much, gradually add more buttermilk, 1 tablespoon at a time, until it reaches a smooth, pourable consistency.
  • Customize your pancakes with mix-ins like blueberries, chocolate chips, chopped nuts, or a dash of cinnamon for added flavor.

Nutrition

Serving: 1pancakeCalories: 114kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 35mgSodium: 244mgPotassium: 147mgFiber: 2gSugar: 4gVitamin A: 183IUCalcium: 83mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

How to Make Buckwheat Pancakes Step by Step

Buckwheat pancake ingredients

Gather the Ingredients: Gather all the ingredients together.

A glass mixing bowl filled with dry buckwheat flour on a textured light-colored surface, ready for pancake preparation.

Mix the Dry Ingredients: In a large mixing bowl, whisk together 1 cup buckwheat flour, 1 tsp baking powder, ½ tsp baking soda, and ¼ tsp salt.

A glass bowl containing a whisked wet ingredient mixture with a yellow hue, likely including eggs, milk, and melted butter, for making buckwheat pancakes.

Mix the Wet Ingredients: In a separate bowl, whisk together 1 large egg, 1 ¼ cups buttermilk, 2 tbsp melted unsalted butter, 1 tbsp sugar, and ½ tsp vanilla extract.

A bowl of pancake batter with small bubbles forming on the surface, indicating that the ingredients have been mixed and are reacting, ready for cooking.

Combine the Ingredients: Pour the wet ingredients into the dry ingredient bowl and whisk until the batter is smooth. Rest the batter for 5 minutes before cooking.

A single buckwheat pancake cooking in a lightly greased non-stick pan, with small bubbles forming on the surface, showing the early stage of cooking.

Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly coat it with butter or oil. Pour ¼ cup of batter onto the pan for each pancake. Cook for 2–3 minutes until bubbles appear on the surface, then flip and cook for another 1–2 minutes until golden brown.

A fully cooked buckwheat pancake flipped to its golden-brown side, sitting in a non-stick pan with a bit of oil residue, ready to be plated.

Serve and Enjoy: Serve the pancakes up with your favorite toppings like fruit, butter, yogurt, and a drizzle of maple syrup. Enjoy!

A close-up of a stack of buckwheat pancakes with a cut-out section, revealing their soft, fluffy texture. The plate is garnished with fresh blueberries, yogurt, and a drizzle of maple syrup.

Serving Suggestions

I love serving buckwheat pancakes with a drizzle of maple syrup and a handful of fresh berries for a naturally sweet touch. For something heartier, I top them with homemade cashew cream, chopped nuts, or a smear of almond butter. These pancakes are also delicious with savory pairings. Top with a fried egg and a sprinkle of cheese.

Storage Instructions

Make the batter ahead and store it in the fridge for up to 12 hours. Stir it gently before using.

Store them in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months. Reheat in a toaster, microwave, or skillet.

More Pancake Recipes

About Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free. As the former proprietor of a successful food blog, her culinary expertise spans a broad spectrum. Sabine’s culinary journey was rooted in the cherished family recipes taught by her mother, nurturing a profound appreciation for fresh, homemade ingredients. Sabine has gained recognition as a recipe developer and food photographer, with her work featured in various magazines and online platforms. Her innovative recipes have appeared in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

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