Craving a slice of gluten-free cheesecake, a decadent chocolate dessert, or even some juicy steak chops? The Cheesecake Factory has you covered! With a wide selection of gluten-free options, you can dig in without missing out. Plus, their Online Allergen Guide makes it super easy to find what’s safe to eat, whether you’re eating in or taking it on-the-go.
That being said, like most restaurant chains, there’s always a chance of cross-contamination. Even if an item doesn’t list gluten or wheat as an allergen, it can still come into contact with gluten through shared prep spaces, utensils, or ingredients. It’s easy to filter out “wheat” in their Online Allergen Guide, but remember that wheat-free doesn’t always mean gluten-free. Gluten is found in other grains too, like barley, rye, and spelt—not just wheat. So if you have celiac disease or another health condition that requires avoiding gluten completely, it’s best to be extra cautious when eating at The Cheesecake Factory.
Curious about what you can enjoy at The Cheesecake Factory without stressing over gluten? Check out our ultimate gluten-free guide to see all the delicious options waiting for you, because hey, “there’s something for everyone!”
Top Gluten Free Menu Items At The Cheesecake Factory
The Cheesecake Factory’s Online Allergen Guide shows which menu items are free of gluten–just filter out “gluten” to see what’s safe to eat. Keep in mind that these items may come into contact with gluten during prep and cooking.
Here’s a list of menu items that do not contain gluten:
Small Plates, Salads, and Appetizers
- Beet and Avocado Salad
- Sweet Corn Tamale Cakes
- Mexican Chicken and Vegetable Soup
- Mexicali Salad
Lunch and Dinner Entrees
- Shepherd’s Pie
- Cajun Salmon
- Fresh Grilled Salmon
- Green Chile Chicken Enchiladas
- Carne Asada Steak
- Filet Mignon
- Grilled Rib-Eye Steak
- Petite Filet Mignon
- Steak Diane
- SkinnyLicious Chicken Soft Tacos
- SkinnyLicious® Shrimp Soft Tacos
Breakfast Foods
- California Omelette
- Farm Fresh Eggs
- Farm Fresh Eggs with Grilled Ham
- Farm Fresh Eggs with Old Smokehouse Bacon
- Loaded Mashed Potato Omelette
- Loco Moco
- Plain Omelette
- Breakfast Potatoes
- Sliced Tomatoes
- Grilled Chilaquiles with Chicken and Eggs
- Jambalaya Hash and Eggs
Sides
- French Fries
- Sweet Potato Fries
- Avocado
- Chargrilled Steak
- Grilled Chicken
- Grilled Salmon
- Grilled Shrimp
- Black Beans
- Broccoli
- Fresh Corn
- Green Beans
- Grilled Asparagus
- Mashed Potatoes
- Rice and Beans
- Sauteed Spinach
Dressings
- Barbeque Ranch Dressing
- Blue Cheese Dressing
- Caesar Dressing
- Citrus Honey Dressing
- Ketchup
- Ranch Dressing
- Thousand Island Dressing
Desserts
- Godiva Chocolate Cheesecake
- A La Mode
- Hot Fudge
- Low-Licious Cheesecake
- Low-Licious Cheesecake with Strawberries
- Bowl of Fresh Strawberries
- Bowl of Vanilla Ice Cream
- Hot Fudge Sundae
- Chocolate Milkshake
- Vanilla Milkshake
- Strawberry Milkshake
- Frozen Iced Mango
- Peach Smoothie
- Strawberry Fruit Smoothie
- Tropical Smoothie
Kids’ Menu
- Kids’ French Fries
- Kids’ Grilled Chicken
- Kids’ Fresh Fruit
- Kids’ Grilled Salmon
- Kids’ Mini Hot Fudge Sundae
- Kids’ Scoop of Ice Cream
- Kids’ Strawberries
Special Gluten Free Menu Items At The Cheesecake Factory
Along with their top gluten-free dishes, The Cheesecake Factory also offers a dedicated Gluten-Free Menu featuring the following items:
Gluten-Free Small Plates & Snacks
- Beet and Avocado Salad
Gluten-Free Appetizers
- Sweet Corn Tamale Cakes
Gluten-Free Appetizer Salads
- Caesar Salad
- Caesar Salad with Chicken
- Factory Chopped Salad
- Mexicali Salad
- Tossed Green Salad
- Tossed Green Salad with Blue Cheese Dressing
- Tossed Green Salad with French Mustard Vinaigrette
- Tossed Green Salad with Ranch Dressing
- Tossed Green Salad with Thousand Island Dressing
Gluten-Free Lunch Specials
- Cajun Salmon
- Cobb Salad
- Evelyn’s Favorite Pasta
- Four Cheese Pasta
- Four Cheese Pasta with Chicken
- Fresh Grilled Salmon with Corn Succotash
- Fresh Grilled Salmon with Green Beans
- Fresh Grilled Salmon with Sauteed Spinach
- Italian Sausage with Fresh Mushroom Rigatoni
- Miso Salmon
- Pasta Carbonara
- Pasta Carbonara with Chicken
- Pasta with Chicken and Roasted Garlic
- Shepherd’s Pie
- Shrimp with Rotini
- Spicy Chicken Chipotle Pasta
Gluten-Free Glamburgers
- American Cheeseburger
- B.B.Q. Kalua Pork
- Bacon-Bacon Cheeseburger
- Bistro Burger
- Factory Turkey Burger
- French Fries
- Green Salad
- Hawaiian Fish Sandwich with Ahi, Mahi, Ono, or Salmon
- Impossible Burger
- Mushroom Burger
- Old Fashioned Burger
- Sweet Potato Fries
Gluten-Free Specialities
- Green Chile Chicken Enchiladas
- Shepherd’s Pie
Gluten-Free Pastas
- Evelyn’s Favorite Pasta
- Four Cheese Pasta
- Four Cheese Pasta with Chicken
- Italian Sausage and Fresh Mushroom Rigatoni
- Pasta Carbonara
- Pasta Carbonara with Chicken
- Pasta with Chicken and Roasted Garlic
- Shrimp with Rotini
- Spicy Chicken Chipotle Pasta
Gluten-Free Fish and Seafood
- Cajun Salmon
- Fresh Grilled Salmon with Fresh Corn
- Fresh Grilled Salmon with Green Beans
- Fresh Grilled Salmon with Sauteed Spinach
- Miso Salmon
Gluten-Free Steaks and Chops
- Filet Mignon
- Grilled Rib-Eye Steak
- Petite Filet Mignon
- Steak Diane
Gluten-Free Side Dishes
- Broccoli
- French Fries
- Fresh Corn
- Green Beans
- Mashed Potatoes
- Roasted Sweet Potatoes
- Sauteed Spinach
Gluten-Free Salads
- Caesar Salad
- Caesar Salad with Chicken
- Cobb Salad
Gluten-Free Eggs and Omelettes
- Breakfast Potatoes
- California Omelette
- Farm Fresh Eggs
- Farm Fresh Eggs with Grilled Ham
- Farm Fresh Eggs with Old Smokehouse Bacon
- Loaded Mashed Potato Omelette
- Loco Moco
- Plain Omelette
- Sliced Tomatoes
- Spinach, Mushroom, Bacon and Cheese Omelette
Gluten-Free Saturday and Sunday Brunch
- Jambalaya Hash and Eggs
Gluten-Free Desserts
- Bowl of Fresh Strawberries
- Bowl of Vanilla Ice Cream
- Godiva Chocolate Cheesecake
- Hot Fudge Sundae
- Low-Licious Cheesecake
- Low-Licious Cheesecake with Strawberries
Gluten-Free Skinnylicious Small Plates and Appetizers
- Beet and Avocado Salad
Gluten-Free Skinnylicious Specialities
- SkinnyLicious Chicken Soft Tacos
- SkinnyLicious Shrimp Soft Tacos
- SkinnyLicious Spicy Shrimp Pasta
Gluten-Free Kids’ Menu
- Kids’ Grilled Chicken
- Kids’ Grilled Salmon
- Kids’ Mini Hot Fudge Sundae
- Kids’ Pasta with Alfredo Sauce
- Kids’ Pasta with Butter and Parmesan
- Kids’ Pasta with Marinara Sauce
- Kids’ Scoop of Ice Cream
- Kids’ Strawberries
Gluten-Free Happy Hour Menu
- Happy Hour Burger
The Cheesecake Factory Gluten-Free Official Statement
Although The Cheesecake Factory does not have an official gluten-free statement, here’s what they have to say about their Online Allergen Guide:
“We have prepared this guide to assist our guests with food sensitivities or allergies. While we use reasonable efforts in our sourcing, preparation and handling procedures to avoid introduction of the named allergens into these menu choices, we are unable to guarantee that any menu item will be free of any allergen.
Our menu items are handcrafted in our restaurants, which are not allergen free environments. Menu items may be prepared using shared equipment (including common fryers) and cross-contact with allergens may occur. We rely on supplier ingredient labels, which may not be accurate, and which may contain unregulated advisory statements such as “may contain.” We do not take these unregulated statements into consideration when developing allergy-friendly meals.
Please inform your server if you have a food allergy. If you have any questions regarding our menu, please contact our Guest Services Department in advance of dining with us so that we may try to assist you.”
Special Requests
To reduce the risk of cross-contamination, ask the The Cheesecake Factory kitchen staff to clean their workspaces, switch utensils, and change gloves before handling your order. There is no way to guarantee that your order will be completely gluten-free or that they’ll comply with your request. If you have specific questions, you can speak with the Guest Services Department.
What To Avoid At The Cheesecake Factory
If you’re trying to avoid gluten at The Cheesecake Factory, steer clear of anything with bread-like ingredients, like breaded proteins, breads and wraps, pastas, croutons, or dressings and sauces. It’s common for dressings, sauces, and other condiments to have gluten.
Other Gluten Free Menu Guides
We are on a mission to analyze all the popular restaurants near you for what is and isn’t gluten-free. If you have a restaurant you want us to visit, please let us know! You can contact us or send us a DM on Instagram. Here are other guides we have written so far:
Wendy’s Gluten Free Menu Items
McDonald’s Gluten Free Menu Items
Starbucks Gluten Free Menu Items
Chipotle Gluten Free Menu Items
Jersey Mike’s Gluten Free Menu Items
Taco Bell’s Gluten Free Menu Items
Chick-fil-A Gluten Free Menu Items
Olive Garden Gluten Free Menu Items
Buffalo Wild Wings Gluten Free Menu Items
Domino’s Gluten Free Menu Items
Applebee’s Gluten Free Menu Items
Dunkin’ Donuts Gluten Free Menu Items
Photos: Julianne Tripp Hillian
