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A Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar. 

Paleo Sweet Potato Casserole

We are trying to eat fewer gains, so I have been creating more and more Paleo recipes. Paleo just means gluten-free, grain-free, dairy-free and no refined sugars.

Thanksgiving Side Dishes

One of my favorite Thanksgiving side dishes is sweet potato casserole. I knew that it would be easy for me to modify my gluten-free sweet potato casserole recipe to be Paleo.

With just a few simple substitutions, my favorite sweet potato casserole recipe is now Paleo (dairy-free, grain-free, and no refined sugar). 

I promise you won’t know that this is a Paleo sweet potato casserole.

Oh, unless you want it covered in marshmallows! So for my kids, I’ll add marshmallows to one side, because it’s their favorite part.

Check Out My Easy Gluten-Free Thanksgiving Recipes!

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Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

A Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar.

Course Side Dish

Cuisine American

Keyword Paleo sweet potato casserole, sweet potato casserole

Prep Time 10 minutes

Cook Time 30 minutes

Servings 10 servings

Calories 323 kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

• 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
• 1 cup pure maple syrup
• 1/3 cup non-dairy butter melted (I like Earth Balance)
• 2 eggs
• 1 teaspoon pure vanilla extract
• 2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 teaspoon ginger
• 1/4 cup dairy-free milk I like cashew, almond or coconut milk

Topping:

• 1/3 cup coconut flour
• 1/2 teaspoon cinnamon
• 3 tablespoons  dairy-free butter melted (I like Earth Balance)
• 1 cup coconut sugar sugar
• 1 cup pecans chopped

US Customary - Metric

Instructions

1. Preheat oven to 350 degrees.

2. Mix melted butter, pure maple syrup, ginger, cinnamon, nutmeg,  eggs and pure vanilla extract.

3. Add sweet mashed sweet potatoes, mix well.
4. Add non-dairy milk.
5. Beat with an electric mixer until smooth.
6. Mix topping ingredients in a small bowl.
7. Pour sweet potatoes mixture into greased casserole dish (1 1/2 quarts).
8. Sprinkle topping over sweet potato mixture.
9. Bake for 25 to 30 minutes.
10. Enjoy!

Recipe Notes

Mama says, "Check all of your labels!"

Nutrition Facts

Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

Amount Per Serving (1 g)

Calories 323 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 3g 15%

Cholesterol 32mg 11%

Sodium 138mg 6%

Potassium 125mg 4%

Total Carbohydrates 39g 13%

Dietary Fiber 2g 8%

Sugars 30g

Protein 2g 4%

Vitamin A 1.1%

Vitamin C 0.1%

Calcium 5.8%

Iron 3.2%

* Percent Daily Values are based on a 2000 calorie diet.

Thank you for sharing this recipe!