Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

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GraiA Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar. 

Paleo Sweet Potato Casserole

Several years ago I also went dairy-free. My family and I are also trying to eat fewer gains, so I have been creating more and more Paleo recipes.

The Paleo recipes are still gluten-free but they are also grain-free, dairy-free and have no refined sugars.

This Paleo Sweet Potato Casserole is a Paleo twist to my traditional Southern Sweet Potato Casserole.

Paleo Thanksgiving Side Dish

One of my favorite Thanksgiving side dishes is sweet potato casserole. I knew that it would be easy for me to modify my gluten-free sweet potato casserole recipe to be Paleo.

With just a few simple substitutions, my favorite sweet potato casserole recipe is now Paleo (dairy-free, grain-free, and has no refined sugar).

How To Make Paleo Sweet Potato Casserole

• Preheat oven to 350° F.
• In a large bowl add the melted dairy-free butter, pure maple syrup, ginger, cinnamon, nutmeg,  eggs, and pure vanilla extract.
• Add the cooked mashed sweet potatoes and mix well.
• Add the dairy-free milk.
• Beat the sweet potato mixture with an electric mixer until smooth.
• Mix topping ingredients in a small bowl.
• Pour sweet potatoes mixture into a greased casserole dish (1 1/2 quarts).
• Sprinkle the topping over sweet potato mixture.
• Bake for 25 to 30 minutes.
• Enjoy!
• Store leftovers in an air-tight container.
• Reheat leftovers in the microwave or oven.

Tips For Baking Sweet Potatoes

I usually bake the sweet potatoes for 1 hour at 400°F (as listed in the recipe card). I always bake them the night before to save time.

I bake the sweet potatoes, allow them to cool, put them in a storage bag and then refrigerate them. When I am ready to make the casserole, I take the sweet potatoes out of the refrigerator, peel off the skins and then mashed them.

You can also microwave sweet potatoes as well. I have not tried boiling them.

Grain-Free And Paleo Flour

In Paleo cooking and baking grain-free flours like almond and coconut flour are used. I used coconut flour in this recipe.

Most gluten-free cooking or baking uses gluten-free rice flour blends. Rice is a grain and is not used in Paleo recipes.

No Refined Sugars

In Paleo baking and cooking, recipes use natural sugars that have not been processed. Some of my favorite non-refined sugars to cook and bake with are honey, pure maple syrup, and coconut sugar.

For this Paleo sweet potato casserole recipe, I used pure maple sugar.

Dairy-Free Cooking

My husband, my youngest son, and I are all dairy-free.  The Paleo sweet potato casserole was made with Smart Balance butter and almond milk.

Some of my favorite dairy-free alternatives that I like to cook with are almond, cashew or coconut milk. I also like baking and cooking with coconut oil, olive oil or Earth Balance or Smart Balance butter.

I promise you won’t know that this is a Paleo sweet potato casserole. It’s just as sweet and creamy as a traditional sweet potato casserole.

Check Out My Easy Gluten-Free Thanksgiving Recipes!

• Easy Gluten-Free Stuffing {Dairy-Free}
• Gluten-Free Dinner Rolls {Dairy-Free Option}
• Easy Gluten-Free Pumpkin Pie {Dairy-Free Option}

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5 from 4 votes

Paleo Sweet Potato Casserole {Gluten-Free, Dairy-Free}

A Southern classic with a Paleo twist. Fluffy sweet potato casserole topped with a crunchy pecan crumble. Gluten-free, dairy-free, grain-free and no refined sugar.

Course Side Dish

Cuisine American

Keyword Paleo sweet potato casserole, sweet potato casserole

Prep Time 10 minutes

Cook Time 30 minutes

Servings 10 servings

Calories 323kcal

Author Audrey from Mama Knows Gluten Free

Ingredients

• 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
• 1 cup pure maple syrup
• 1/3 cup dairy-free butter, melted I like Smart Balance
• 2 large eggs
• 1 teaspoon pure vanilla extract
• 2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 teaspoon ginger
• 1/4 cup dairy-free milk I like cashew, almond or coconut milk

Topping:

• 1/3 cup coconut flour
• 1/2 teaspoon cinnamon
• 3 tablespoons  dairy-free butter, melted
• 1 cup coconut sugar sugar
• 1 cup pecans, chopped

US Customary - Metric

Instructions

• Preheat oven to 350 degrees.
• In a large bowl add the melted dairy-free butter, pure maple syrup, ginger, cinnamon, nutmeg,  eggs, and pure vanilla extract.
• Add sweet mashed sweet potatoes and mix well.
• Add the dairy-free milk.
• Beat the mixture with an electric mixer until smooth.
• Mix topping ingredients in a small bowl.
• Pour sweet potatoes mixture into greased casserole dish (1 1/2 quarts).
• Sprinkle topping over sweet potato mixture.
• Bake for 25 to 30 minutes.
• Enjoy!
• Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven.

Notes

• Store leftovers in an airtight container in the refrigerator.
• Reheat in the microwave or oven.
• Mama says, "Check all of your labels!"

Nutrition

Serving: 1g | Calories: 323kcal | Carbohydrates: 39g | Protein: 2g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 138mg | Potassium: 125mg | Fiber: 2g | Sugar: 30g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 58mg | Iron: 0.6mg

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