Gluten-Free Pad Thai

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This gluten-free pad Thai recipe is the answer to all my takeaway cravings. Getting takeout when you’re gluten-free can be difficult (and sometimes impossible), so having a go-to ‘fakeaway’ recipe like this is a must-have for me. Soft rice noodles are covered in a made-from-scratch sauce, loaded with fresh vegetables and shrimp, then topped with cilantro and crushed peanuts. This recipe is also dairy-free, and I’ll share some tips on how to make it vegan-friendly, too!

Gluten-free pad thai in a bowl with a fork

Gluten-Free Pad Thai Recipe

Pad Thai is one of my favorite takeout dishes. It’s the national dish of Thailand and is made from stir-fried rice noodles, eggs, vegetables, and protein (usually shrimp or tofu) in a sweet and tangy sauce. However, it’s often made with soy sauce—which contains gluten. Instead of giving up one of my favorite meals, I took some inspiration from our gluten-free fried rice recipe and made a homemade version that’s just as satisfying and delicious! I use tamari (a gluten-free soy sauce alternative), brown sugar, rice vinegar, and chili oil to make a sauce that tastes just like the real deal.

Ingredients

  • Gluten-Free Rice Noodles: You can use any type of rice noodles for this recipe, but I prefer the wide and flat ones. Glass noodles or shirataki noodles are also great gluten-free options, but even gluten-free pasta can be used in a pinch.
  • Fish Sauce: Adds a savory umami flavor to the sauce. Always check the label and choose a brand that’s certified gluten-free.
  • Tamari Sauce: This is made from fermented soybeans and is a great gluten-free alternative to traditional soy sauce. You can also use certified gluten-free soy sauce.
  • Brown Sugar: Adds sweetness to balance out the tanginess of the sauce.
  • Rice Vinegar: Traditional recipes often contain tamarind paste, but this isn’t always easy to find. I use rice vinegar as a substitute, and it works perfectly.
  • Chili Sauce: I like my gluten-free pad Thai to have a little spice, so I add some chili sauce to give it a kick. Sriracha sauce also works great, and you can adjust the amount based on your spice preference.
  • Vegetables: I add bean sprouts, a red bell pepper, and green onions to my homemade pad Thai. You can use any veggies you want, such as carrots, cabbage, broccoli, or mushrooms—just slice them thinly so they cook quickly.
  • Vegetable Oil: Softens the vegetables and helps to cook the shrimp.
  • Garlic: Adds a delicious garlicky flavor.
  • Shrimp: I’ve used shrimp in my recipe, but you can use chicken, tofu, or beef if you prefer. You might need to adjust the cooking times accordingly.
  • Eggs: Adds extra protein. Lightly scramble your eggs before adding them to the pan.
  • For Serving: I can’t have this dish without topping it with chopped peanuts, fresh cilantro, and a squeeze of lime juice—yum!
Ingredients for gluten-free pad thai

Tips and Suggestions

  • Cook the noodles until they’re al dente. They should still have a bit of a bite as they’ll continue to cook once added to the skillet. I also rinse them under cold water after draining them to stop the cooking process.
  • I use rice noodles in this recipe, making these pad Thai noodles gluten-free. Traditional recipes also use rice noodles. But even though they’re gluten-free, always check the label for any potential allergens or cross-contamination warnings.
  • Work quickly and stir constantly to avoid burning the noodles and vegetables! I also recommend slicing your vegetables before cooking so they’re ready to go.
  • A skillet works well if you don’t have a wok.
  • You can adjust everything in this recipe to your liking! If you like a sweeter pad Thai sauce, use more brown sugar. Or, use less if you prefer a more tangy and savory flavor.

Can I Make This Recipe Vegan?

Yes, you can easily make this recipe vegan by leaving out eggs and using tofu or extra vegetables instead of shrimp. You can also use a vegan alternative to fish sauce or omit it altogether.

Gluten-free pad thai topped with cilantro, green onions, and lime wedges

Is Pad Thai Gluten-Free?

While making a gluten-free pad Thai is easy, not all pad Thai is gluten-free. Traditional pad Thai usually contains soy sauce, which contains gluten. Some fish sauces can also contain gluten. It’s unlikely the pad Thai served at your local restaurant is gluten-free unless labeled otherwise. I use tamari or gluten-free soy sauce in this recipe, which, along with the rice noodles, makes it gluten-free!

Storage Instructions

Store any leftovers in an airtight container for up to 2 days. You can reheat it in the microwave, but if your pad Thai contains shrimp or any other meat, I recommend reheating it on the stove so it doesn’t overcook. Add a little vegetable oil to a skillet over medium-low heat and cook until heated through.

Gluten-free pad thai in a bowl

More Homemade Gluten-Free Takeout Recipes to Try!

5 from 1 vote

Gluten-Free Pad Thai

Servings: 4 servings
Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
Gluten-free pad thai in a bowl with a fork
This gluten-free pad Thai recipe is the answer to your takeaway cravings! It's ready in just 35 minutes and is made with simple ingredients.

Ingredients 

For the Pad Thai Sauce

  • 3 tablespoons fish sauce
  • 2 tablespoons gluten-free tamari or gluten-free soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons brown sugar
  • ½ tablespoon chili sauce or sriracha, adjust to taste

For the Pad Thai

  • 8 ounces gluten-free rice noodles
  • 1 tablespoon vegetable oil
  • 1 cup bean sprouts
  • 1 red bell pepper, thinly sliced
  • 4 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup shrimp (or firm tofu), cubed
  • 2 large eggs, lightly beaten
  • ¼ cup roasted peanuts, chopped
  • ¼ cup fresh cilantro, for serving
  • lime wedges, for serving

Instructions 

  • In a small bowl, whisk together the fish sauce, gluten-free tamari sauce, rice vinegar, brown sugar, and chili sauce until well combined. Set aside.
  • Cook the rice noodles according to the package instructions until they are al dente. Drain and rinse the noodles under cold water to stop the cooking process. Set aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the bean sprouts, bell pepper, green onions, and minced garlic and cook for 1-2 minutes until fragrant.
  • Add the shrimp (or tofu) to the skillet and cook for 2-3 minutes.
  • Push the vegetables and shrimp to one side of the skillet, then add the lightly beaten eggs to the empty side. Scramble the eggs until cooked through, then mix them with the cooked vegetables and shrimp.
  • Add the cooked rice noodles to the skillet and pour the prepared sauce over the ingredients.
  • Toss everything together until the noodles and vegetables are evenly coated with the sauce. Cook for an additional 2 minutes until heated through.
  • Transfer the Pad Thai to serving plates or bowls. Sprinkle chopped roasted peanuts and fresh cilantro over the top. Serve with lime wedges on the side for squeezing over the noodles. Enjoy.

Notes

  • Not all fish sauces are gluten-free. Always check the label before buying and using.
  • Make this recipe vegan by omitting the eggs, adding tofu, and using a vegan fish sauce alternative.
  • Add less chili sauce/sriracha to reduce the spice level.
  • Adjust the amount of sugar used to suit your tastes.
  • To Store: Keep in an airtight container in the fridge for up to 2 days.
  • To Reheat: Warm on the stovetop over medium-low heat for best results.
  • Mama says, “Check all of your labels!”
  • The nutritional information is based on using shrimp and chili sauce.

Nutrition

Serving: 1servingCalories: 441kcalCarbohydrates: 63gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 177mgSodium: 1747mgPotassium: 497mgFiber: 7gSugar: 14gVitamin A: 1266IUVitamin C: 50mgCalcium: 98mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Thai
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

How to Make Gluten-Free Pad Thai Step-by-Step

Pad thai sauce in a glass mixing bowl

In a small bowl, whisk together 3 tablespoons fish sauce, 2 tablespoons gluten-free tamari sauce, 2 tablespoons rice vinegar, 3 tablespoons brown sugar, and ½ tablespoon chili sauce until well combined. Set aside.

Cooked rice noodles

Cook 8 ounces rice noodles according to the package instructions until they are al dente. Drain and rinse the noodles under cold water to stop the cooking process. Set aside.

Bean sprouts, bell pepper, green onions, and garlic in a skillet for gluten-free pad thai

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add 1 cup bean sprouts bean sprouts, 1 thinly sliced bell pepper, 4 thinly sliced green onions, and 2 cloves minced garlic and cook for 1-2 minutes until fragrant.

Shrimp and vegetables for gluten-free pad thai in a skillet

Add 1 cup shrimp (or tofu) to the skillet and cook for 2-3 minutes.

Eggs cooking in skillet with vegetables and shrimp for gluten-free pad thai

Push the vegetables and shrimp to one side of the skillet, then add 2 lightly beaten eggs to the empty side. Scramble the eggs until cooked through.

Eggs mixed with vegetables and shrimp for gluten-free pad thai

Mix the eggs with the cooked vegetables and shrimp.

Gluten-free pad thai in a skillet

Add the cooked rice noodles to the skillet and pour the prepared sauce over the ingredients. Toss everything together until the noodles and vegetables are evenly coated with the sauce. Cook for an additional 2 minutes until heated through. Transfer the Pad Thai to serving plates or bowls. Sprinkle ¼ cup chopped roasted peanuts and ¼ cup fresh cilantro over the top. Serve with lime wedges on the side for squeezing over the noodles. Enjoy.

About Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free. As the former proprietor of a successful food blog, her culinary expertise spans a broad spectrum. Sabine’s culinary journey was rooted in the cherished family recipes taught by her mother, nurturing a profound appreciation for fresh, homemade ingredients. Sabine has gained recognition as a recipe developer and food photographer, with her work featured in various magazines and online platforms. Her innovative recipes have appeared in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

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5 from 1 vote

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1 Comment

  1. Super delicious. Followed the recipe exactly, except did not add the cilantro and lime, and it turned out perfect. Will make it again. So good!