Gluten-Free Crepes

Prep 10 minutes
Cook 6 minutes
Servings 8 crepes

One of my favorite special breakfasts my mom would make on the weekends was crepes. I have missed my mom’s crepes so much, so it was a special experience when I was finally able to create gluten-free crepes that matched the ones from my memories. Light, tender, and subtly sweet, these gluten-free crepes are the perfect base for a sweet or savory breakfast. This recipe is quick, easy, and has a dairy-free option, too.

triangles of gluten-free crepes arranged on a platter with fresh fruit.

Gluten-Free Crepes Recipe

I make my fluffy Gluten-Free Pancakes for my kids every week, and they love them! I wanted to share the special breakfast that my mom used to make with them.

A lot of crepe recipes use a blender to mix the batter. I wanted an easy crepe recipe that would use a hand mixer because not everyone has a blender. They turned out perfectly and my kids loved them!

Gluten-Free Baking Tips

  • Measure accurately. The best way to measure gluten-free flour is the “spoon & level” method. Using a spoon, scoop the flour into the measuring cup.  After you’ve spooned the flour into the measuring cup, use the back of a knife to level off the top of the measuring cup.
  • Check the texture. This gluten-free crepe batter will be noticeably runny, but it should not be lumpy. If it is lumpy, check that your eggs, milk, and butter were all properly at room temperature. Cold ingredients can seize up, creating a lumpy batter.
  • Refrigerate the batter. If you refrigerate the crepe batter for 1 hour, it will help keep the crepes from tearing during cooking. The batter will keep for up to 48 hours.
  • Use a crepe pan. I recommend using a crepe pan for best results.
4.83 from 87 votes

Gluten-Free Crepes

Servings: 8 crepes
Prep: 10 minutes
Cook: 6 minutes
Total: 16 minutes
triangles of gluten-free crepes arranged on a platter with fresh fruit.
Light, tender, and subtly sweet, these gluten-free crepes are the perfect base for a sweet or savory breakfast—no blender required!
Step-by-step photos can be seen below the recipe card.
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Ingredients 

  • 2 large eggs
  • ¾ cup milk, for a dairy-free option, use plain unsweetened almond, cashew, or coconut milk
  • ½ cup water
  • 1 cup gluten-free all-purpose flour with xanthan gum, I like Pillsbury gluten-free. Not all gluten-free flours are created equal. You may experience different baking results depending on the gluten-free flour blend you choose.
  • ¼ tsp xanthan gum, leave out if your flour already has it
  • 2 tbsp granulated sugar, omit for savory crepes*
  • 1 tsp pure vanilla extract, omit for savory crepes
  • 3 tbsp unsalted butter, melted, for a dairy-free option, use Smart Balance butter
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Instructions 

  • In a large bowl, whisk the eggs with your hand mixer or stand-up mixer.
  • Add all of the rest of the ingredients and mix on medium for 1 minute and until all the ingredients are fully combined and the batter is smooth. 
  • Spray a non-stick pan with gluten-free cooking spray. Make sure to fully preheat your pan before making any crepes, as starting the batter in a cold pan can cause it to seize up and turn rubbery. We want a hot pan and a quick cook for the best texture!
  • Pour ¼ cup of the batter into the center of a greased pan. Pick up the pan from the stove and swirl the pan to spread the batter evenly make a circle. Cook over medium heat for 30-45 seconds or until browned on the bottom.
  • Flip the crepe over and cook for about 30 more seconds, until brown on the other side. Repeat with the remaining batter.
  • Slide the crepe onto a plate, laying it flat. Serve the crepes rolled or folded into triangles with your favorite fillings or toppings. Enjoy!

Notes

*For savory crepes, omit the granulated sugar and pure vanilla extract and add a 1/4 teaspoon salt and your favorite herbs to the crepe batter.

Nutrition

Serving: 1crepeCalories: 130kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 3gCholesterol: 54mgSodium: 66mgPotassium: 45mgFiber: 1gSugar: 4gVitamin A: 230IUCalcium: 43mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: French
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

How To Make Gluten-Free Crepes Step-by-Step

Ingredients for gluten-free crepes.

Gather all ingredients.

beaten eggs in a glass bowl.

In a large bowl, whisk 2 large eggs with your hand mixer or stand-up mixer.

gluten free crepe batter in a glass bowl.

Add ingredients and mix: Add ¾ cup of milk, ½ cup of water, 1 cup of gluten-free all-purpose flour with xanthan gum (add ¼ tsp xanthan gum if your flour blend doesn’t contain it), 2 tbsp of granulated sugar, 1 tsp of pure vanilla extract, and 3 tbsp of of melted unsalted butter. Mix on medium for 1 minute and until all the ingredients are fully combined and the batter is smooth. 

cooking a gluten free crepe in a pan.

Cook crepes: Spray a non-stick pan with gluten-free cooking spray. Make sure to fully preheat your pan before making any crepes, as starting the batter in a cold pan can cause it to seize up and turn rubbery. We want a hot pan and a quick cook for the best texture!

Pour ¼ cup of the batter into the center of a greased pan. Pick up the pan from the stove and swirl the pan to spread the batter evenly make a circle. Cook over medium heat for 30-45 seconds or until browned on the bottom.

a cooked gluten free crepe in a pan.

Flip the crepe over and cook for about 30 more seconds, until brown on the other side. Repeat with the remaining batter.

overhead view of a stack of gluten free crepes on a white plate.

Slide the crepe onto a plate, laying it flat. Serve the crepes rolled or folded into triangles with your favorite fillings or toppings. Enjoy!

Serving Suggestions

There are so many sweet and savory options for serving these gluten-free crepes. Here are a few of my favorites for inspiration:

  • Dust with powdered sugar.
  • Spread with Nutella.
  • Fill with whipped cream and sliced strawberries.
  • Spread with peanut butter, add sliced bananas, and drizzle with chocolate sauce.
  • Fill with scrambled eggs and bacon and top with Hollandaise sauce.

Storage Instructions

Once cooled, I recommend stacking these gluten-free crepes on top of each other and storing them in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months. Thaw on the counter for 15-30 minutes before gently peeling the crepes apart. To reheat, microwave for 10-15 seconds.

If you like this recipe, try our almond flour crepes as well!

More Gluten-Free Breakfast Recipes To Try!

About Audrey Roberts

I'm Audrey Roberts, a busy mama of four and I love sharing the recipes that I make for my family. I make gluten-free family-friendly recipes that are simple and delicious that you can too! I use easy to find ingredients that won't break your budget. You will also find dairy-free options and Paleo recipes. I am also the author of The Everything Gluten-Free & Dairy-Free Cookbook, which is an Amazon Best Selling Cookbook in the US and Internationally. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours.

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4.83 from 87 votes
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110 Comments
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Ben
June 11, 2026 10:34 pm

Good

Syeda
May 29, 2026 10:33 am

I forgot to mention that if you use Farali flour then there is no need to add xanthan gum. It does contain it already, but it’s absolutely not needed in this recipe

Syeda
May 29, 2026 10:31 am

Hi there! I’ve made this recipe with Bob’s Red Mill flour blend, ( blue bag), the large bag you get at Costco and finally, with an Indian gluten-free flour blend called farali flour. This recipe is so good, it worked with all the three types of flour. Because Farali flour is grain free, fibre rich and healthy, I preferred it over the others for this recipe.
For those who don’t know, Farali flour is a grain free and gluten free blend used by Indian Hindus while they are fasting. It’s a combination of amaranth flour, tapioca and some other grain free flours. It should be available at most Indian grocery stores in 2lb bags. You could even blend your own if you like; there are recipes online

Sarah
May 4, 2026 7:34 am

This recipe does not work with other flour blends.

Amy - Mama Knows Gluten Free
May 4, 2026 2:27 pm
Reply to  Sarah

Hi Sarah, we recommend Pillsbury gluten-free all purpose flour for this recipe.

Belinda
May 23, 2026 6:49 pm
Reply to  Sarah

I’ve used a couple of different GF flours and they’ve turned out really well. All flours have already contained xanthum gum.
Thanks for the recipe!

Alyssa
March 11, 2026 11:07 am

I made these with king arthurs flour and they turned out fantastic!
I didn’t let them rest but just cooked right away and they were perfect.

Thank you for a great gluten free crepe so I could enjoy crepes with my family <3

Veselka
February 28, 2026 8:23 pm

My family’s new favorite breakfast recipe!
thank you so much for sharing it with us.It is the only recipe that truly represents the texture and flavor of traditional crepes.Added bonus is how easy and straightforward this recipe is. Incredible, a winner!

Graham
December 26, 2025 3:25 am

Been making this for years, it is a favourite in our house.

I make it with White Wings Gluten Free Plain Flour and Ayam Coconut Milk.

Batter is perfect thickness in my opinion but you must spread it using a dowel crepe spreader to get them nice and thin.

Jane Beall
December 25, 2025 5:56 pm

I filled them with asparagus and sour cream. Really good!

Nancy Rivard
December 24, 2025 9:46 pm

this is much too thick a batter for French crepes. 1/2 the flour would do

K Range
November 15, 2025 10:52 am

I doubled the recipe – used King Arthur gluten free flour from Costco , spooning the flour into the cup and didn’t over stuff the cup so the batter ended up a good consistency . Needed 1/3 batter to fill a medium sized pan