Gluten-Free Pita Bread

Prep 1 hour 15 minutes
Cook 8 minutes
Servings 6

Soft, fresh-from-the-oven gluten-free pita bread might be my favorite snack of all time! It’s perfect for dipping in mezze, stuffing with chicken salad or falafel, and baking into gluten-free pita chips! I love that I can have fresh pitas on the table in less than 90 minutes!

overhead view of 3 stacked gluten-free pitas.

Gluten-Free Pita Bread Recipe

I love how surprisingly easy it is to make soft, flavorful pita bread right at home with no special equipment needed. This gluten-free pita bread has become a go-to in my kitchen because it’s not only simple to make, but also naturally dairy-free, egg-free, and vegan. It’s one of those recipes that checks all the boxes for sharing. And it’s perfect for dipping, stuffing, or snacking straight from the rack.

3 from 1 vote

Gluten-Free Pita Bread

Servings: 6
Prep: 1 hour 15 minutes
Cook: 8 minutes
Total: 1 hour 23 minutes
overhead view of 3 stacked gluten-free pitas.
Soft, fresh-from-the-oven gluten-free pita bread might be my favorite snack of all time! On the table in less than 90 minutes!

Ingredients 

  • 1 1/2 cups gluten-free all-purpose flour with xanthan gum recommended for yeast baking (we recommend Pillsbury or Better Batter Brand)
  • 1/4 cup tapioca starch, Substitute tapioca starch with arrowroot starch or potato starch in equal amounts.
  • 1/2 tsp salt
  • 1 tsp granulated sugar
  • 2 tsp instant yeast
  • 1 cup warm water, about 110°F
  • 1 tbsp olive oil

Instructions 

  • In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, salt, sugar, and instant yeast.
  • Pour the warm water and olive oil into the dry ingredients. Mix until a soft, sticky dough forms, about 2-3 minutes.
  • Place the dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free place for about 1 hour, or until doubled in size.
  • Preheat your oven to 475°F. If you have a baking stone, place it in the oven to preheat as well.
  • Deflate the risen dough and divide it into 6 equal portions. Flatten each dough portion with your fingers into a disc about 1/4 inch thick.
  • Place the flattened dough rounds onto a parchment-lined baking sheet or preheated baking stone. Bake for 7-8 minutes, or until the pitas are puffed up and lightly golden brown.
  • Remove the pitas from the oven and let them cool slightly on a wire rack. Serve warm or at room temperature.

Notes

  • Not all gluten-free flour blends are recommended for yeast baking. You may experience different baking results depending on the gluten-free flour blend you choose. I recommend Pillsbury or Better Batter.
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Nutrition

Calories: 153kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 198mgPotassium: 39mgFiber: 4gSugar: 2gVitamin C: 0.01mgCalcium: 23mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Baking, Side Dish
Cuisine: Mediterranean
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

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Gluten-free pita bread ingredients

Gather all the ingredients together.

Glass mixing bowl filled with whisked dry ingredients for gluten-free pita bread on a light textured background.

Mix the dry ingredients: In a large mixing bowl, whisk together 1 1/2 cups gluten-free all-purpose flour, 1/4 cup tapioca starch, 1/2 tsp salt, 1 tsp sugar, and 2 tsp instant yeast.

Soft, sticky dough for gluten-free pita bread in a glass mixing bowl after mixing wet and dry ingredients.

Add wet ingredients: Pour in 1 cup warm water (about 110°F) and 1 tbsp olive oil. Mix until a soft, sticky dough forms, about 2–3 minutes. Transfer the dough to a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free place for about 1 hour, or until doubled in size. Preheat your oven to 475°F while the dough rises. If using a baking stone, place it in the oven now to preheat.

Flattened round of gluten-free pita dough shaped and ready to bake on a sheet of parchment paper.

Shape the pitas: Once the dough has risen, gently deflate it and divide into 6 equal pieces. Flatten each portion into a disc about 1/4 inch thick using your fingers.

Baked gluten-free pitas resting on a wire rack, showing golden tops and light puffiness.

Bake, cool, and serve: Place the shaped dough on a parchment-lined baking sheet or directly onto the preheated baking stone. Bake for 7–8 minutes, or until puffed and lightly golden. Remove the pitas from the oven and cool slightly on a wire rack. Serve warm or at room temperature.

Angled view of a stack of gluten-free pita bread on a cooling rack over a rustic wooden table.

Serving Suggestions

Serve this gluten-free pita warm with a side of creamy dairy-free tzatziki for dipping, that’s one of my favorite combos. You can also stuff it with grilled veggies, chicken, or falafel for an easy, satisfying meal.

Tips for Success

  • Use room temperature ingredients for the best results. Cold ingredients have a tendency to clump up and won’t incorporate evenly. Plus, the yeast needs a warm environment to properly activate.
  • Measure the flour using the spoon-and-level method. Scooping flour directly from the bag compacts it in the measuring cup, which can add too much flour to the dough and cause the buns to turn out dry and dense.
  • Don’t overwork the dough, or the pitas will turn out dense!
  • Adjust the rise time according to the temperature of your kitchen. If it’s warm, you’ll need a shorter rise. If it’s cold, you’ll need a longer rise. We’re looking for the dough to double in size.
  • Gluten-free dough may not rise like traditional gluten dough. Instead, look for signs of expansion and a slight increase in volume. The dough should appear puffy and airy. You can also gently touch the dough to see if it feels lighter and has a softer texture.

Storage Instructions

Homemade pita bread is best enjoyed fresh on the day it’s made. However, it can be stored in an airtight container at room temperature for up to 2-3 days. Reheat before serving to freshen it up.

You can freeze these pitas for up to 3 months. Allow them to cool completely, then place them in a freezer-safe bag or container. Thaw at room temperature and reheat before serving.

Reheating gluten-free pita bread in the oven is a great option to restore its warmth and freshness. Preheat your oven to 350°F, wrap the pita breads in aluminum foil or place them on a baking sheet, and heat for 5-7 minutes, or until warmed through. This method helps maintain the pita bread’s texture and prevents it from drying out.

More Gluten-Free Bread Recipes to Try!

About Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free. As the former proprietor of a successful food blog, her culinary expertise spans a broad spectrum. Sabine’s culinary journey was rooted in the cherished family recipes taught by her mother, nurturing a profound appreciation for fresh, homemade ingredients. Sabine has gained recognition as a recipe developer and food photographer, with her work featured in various magazines and online platforms. Her innovative recipes have appeared in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

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3 from 1 vote

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1 Comment

  1. Probably not the fault.of the recipe. My potassium came out lumpy and not at all pita like. I think the problem might be that my flour already had tapioca stack in it. Next time I will not add any extra and see how that goes.